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Recipe: 3-minute Easy Oatmeal Breakfast (Suitable for diabetic patients)

by Jennifer | 4 Dec 2017

Photo source:[1]

Let's enjoy the easily cooked diabetes friendly breakfast enable you to keep healthy and you still can leave your house on time! 😆✌️😆✌️

Serving size : 1

Ingredients
- 20-40 grams of oatmeal
- 1 cup of fat-free milk
- ½ cup of fruit(eg. strawberries, bananas, or blueberries)
- 1 teaspoon of nuts (eg. walnuts, pine nuts, or almonds)

Directions
1. Pour milk into the oatmeal and boil it for 2 minutes.
2. Add the pre-cut fruits.
3. Sprinkle with nuts.

DO U KNOW?👏👏

The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike.

Breakfast is important for people with diabetes. According to statistics, people who eat breakfast every day have the possibility of reducing insulin resistance by 35%~50%, which helps to control blood sugar and reduce the incidence of heart disease.