Natural Teeth Whitening Remedies You Can Try Out At Home

Have you ever been doubted by teeth stains and yellowing teeth ? Actually , it is an inevitable stage we all have to face no matter how flawless your dental hygiene routine is. It could be due to genetics, damage, or surface stains from foods and beverages , but the truth is that over time , staining occurs. Not only that, aging is also one of the reasons that causes yellowing of teeth.

Although is ideal to eliminate discolouration of teeth, yet do bear in mind that many teeth whitening products which contains chemicals which bleaches the teeth damages the teeth at the same time. As we become more aware of the foods and supplements that we take , it’s also crucial for us or opt for an all-natural approach to oral and dental health, which includes teeth whitening. Therefore, here are some natural, safe and efficient teeth whitening remedies for you to try out at home !

Brush your teeth with Baking Soda
Baking soda can be considered as one of the most common product in every household. Baking soda benefits us from eliminating smells to cleaning carpets . Besides that, did you know that baking soda is also a popular ingredient in commercial toothpastes too? It is due to its whitening properties which meets the goal of whitening teeth. How cool is that ! Baking soda, also known as sodium bicarbonate is mildly abrasive, and that is why it can scrub stain from the surface of the teeth effectively.

Moreover, baking soda creates an alkaline environment in the mouth which inhibits the growth of bacteria .There was one study that proved toothpastes with baking soda is more effective at removing stains than regular toothpaste without baking soda .Thus, the higher the concentration of baking soda , the greater the whitening effect.

Method: Mix 1 tsp of baking soda with 2 tsp of water and brush your teeth with the paste. It is advisable to do this a few time per week.

Eat Fruits And Vegetables
Fruits and the greens are known to promote health due to its variety of nutrients like vitamins , fibre , folate and so on. Apart from maintaining our overall physical health, fruits and vegetables also play a role in sustaining our oral health. While chewing these fruits and veggies, they fruits and vegetables help to rub the plague away from our teeth , somewhat like a toothbrush to remove the stains.

Saliva is a natural cleaning agent for the mouth. Thus, do consume more citrus fruits like oranges , lemons , grapefruit, and lime in order to boost up the saliva production . In addition, some teeth whitening products will use malic acid as an ingredient too . Thus, strawberries, apples and pineapples are just as efficient as those citrus fruits in brighten tooth enamel due to the high amount of malic acid in them .

Strawberry and baking soda
Since strawberries and baking soda both have whitening properties, why not mix them up together ? Malic acid found in strawberries is used to remove discoloration on your teeth, while baking soda will buff away stains. Strawberries help to exfoliate your teeth thus making them to appear whiter. If you choose to use strawberries to whiten your teeth, do remember that strawberries contain natural sugar , you’ll need to brush your teeth afterwards.

Method: Crush the strawberries into pulp and mix it with baking soda until blended . Then , use a toothbrush to spread it on your teeth. Let it sit for 5 minutes and brush thoroughly with toothpaste to remove the berry. Lastly, rinse.

Apple Cider Vinegar
Apple cider vinegar is a versatile household product . Did you know that apple cider vinegar can also be used to whiten your teeth ? The main ingredient of apple cider vinegar is acetic acid which is used to kill bacteria . Thus , it is a great teeth whitening agent due to its antibacterial properties. However , just like any other teeth whitening agents, there are pros and cons to it . Although it is effective at whitening teeth , the acidic properties of acetic acid is possible to erode the enamel of your teeth. Thus , it is not advisable to use apple cider vinegar on a daily basis. This is because the more the contact of apple cider vinegar with your teeth, the higher the chances of damage of your teeth.

Method :
( for stubborn stains )Rub the apple cider vinegar directly to your teeth then rinse with water.

( less abrasive mouthwash) dilute 1tsp of apple cider vinegar with with a cup of water , then gargle it in your mouth.

Activated Charcoal
Activated charcoal is a normally processed under high heat, which kind of ‘activates’ it. The heating process is also meant to get rid any additional substances which are harmful to the human body. Back in the early days , activated charcoal was used to treat poisoning. That is because charcoal pretty much absorbs or binds with anything it come in contact with. Hence, its binding ability makes it a popular ingredient in beauty products, including teeth whitening products. Activated charcoal can remove surface stains thus making it a good option to naturally reversing stains caused by staining foods and beverage like coffee.

Method: Smear activated charcoal onto teeth and let it sit for 5-10 minutes . Then, rinse and brush gently away any excess charcoal.

Turmeric
Turmeric is a famous spice in Asia and originates from the ginger plant family . Apart from giving curry its yellow colour, turmeric also is a traditional healing herb for more than 5000 years. Turmeric has been proven to help fight against gingivitis and is able to remove plague, bacteria and inflammation . That means even if turmeric doesn’t give you a brighter smile ,it still benefits your overall oral health.

Method: Wet your toothbrush and dip it in 1/8 tsp of turmeric powder. Then, brush your teeth as normal . When you’re done , let it sit for another 3-5 minutes to let it do its job.

Oil Pulling
Oil pulling might sound pretty unfamiliar to you but it is a safe and efficient way to whiten your teeth. Oil pulling, also known as ‘kavala ‘ or gundusha’ is actually a traditional Indian folk remedy which was meant to improve oral hygiene and also remove toxins from the body. You might ask , what is oil pulling ? Oil pulling is actually the act of swishing oil in your mouth either This practice will help to remove bacteria , which will turn into plague and cause yellowing of teeth. The choice of oil varies from using sesame oil, sunflower oil to coconut oil.

It pretty much depends on your personal preference but coconut oil is the most popular choice due to its pleasant taste . In addition , coconut oil is also rich in lauric acid , which is able to reduce inflammation and kills bacteria.

In conclusion , there are various natural remedies for teeth whitening. Although there are many commercialised teeth whitening products , a natural teeth whitening remedy is still a great option . With all these remedies in hand , a brighter smile is just a step away !