Turmeric Powder Benefits You Should Know About

Turmeric is a flowering plant which belongs to the ginger family , the roots are commonly used in cooking . Turmeric is also made into powder to add spice to act as a spice in South Asian and Middle Eastern cooking. Turmeric powder is also well known as a colouring and flavouring agent in many Asian cuisines, especially for curries, as well as for dyeing. Well, apart from being a must – have in the cooking world , organic turmeric powder also has a variety of health benefits.

1.) As an Antioxidant
Anti-oxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals which eventually leads to chain reactions that may damage the cells of organisms. Therefore, antioxidants in our daily diets should not be neglected . The key ingredient in turmeric to making it an antioxidant is called curcumin . The antioxidant properties and free radical scavenging capacity of curcumin is similar with vitamin C and E. On a side note ,curcumin is also fat soluble, so it is a good idea to take it with a fatty meal. However , it is very difficult obtain the ideal anti-oxidising effect with just the turmeric spice in your foods. Hence , if you want to experience the full effects, it is necessary to take a supplement that contains significant amounts of curcumin on a regular basis . Consuming black pepper with curcumin greatly enhances the absorption of curcumin by the bloodstream because black pepper contains piperine which is a natural substance that improves the absorption of curcumin.



2.) Promotes overall cardiovascular health
Having to live in Malaysia is actually equivalent to leading a not-so-heathy lifestyle especially in terms of diet . It is because with such a vast variety of food choice here in Malaysia which is mostly oily and high in cholesterol, and worst of all , they’re all super yummy , so you cant expect Malaysians to refrain themselves from indulging in those food. Despite that, turmeric powder is here to your rescue ! Chronic inflammation is one of the prominent cause for heart disease, so taking turmeric as an anti-inflammatory can help prevent heart disease and heart attacks . Curcumin improves the lining of blood vessels (known as the endothelium). When the endothelium is malfunctioning , it can’t regulate blood pressure and clotting properly, which can lead to cardiovascular related diseases. I’m sure that we’ve all heard that exercise is good for the heart, right? Studies showed that consuming curcumin is as effective as aerobic exercise at improving vascular endothelial function.

3.) Promotes Brain Health
Did you know that curcumin helps to maintain healthy cognitive function and working memory? Curcumin has the amazing ability to boost a protein in the brain called BDNF namely brain-derived neurotrophic factor (BDNF) This protein bears the importance of growing brain cells . It’s been shown to increase neurons and form new connections in the brain which is what we all need as we get older. BDNF functions to build up the “roadway” in our brains so that neurotransmitters like serotonin and dopamine can travel more easily to their respective destinations . Therefore, this is why high BDNF levels leads to better memory and also your mood. Studies show that when BDNF levels are low, the risk of Alzheimer’s and depression significantly increases.

4.) Boosts Your Immune System
Having a weak immunity system and is always under the weather ? Don’t worry , turmeric is the revenue that you will need for the rest of your life. Curcumin’s anti-inflammatory, antioxidant, and antimicrobial properties transforms the household product ( turmeric powder ) into a health-promoting powerhouse. As mentioned earlier ,the poor absorption of curcumin by the bloodstream can be aided by consuming it with black pepper which greatly enhances absorption due to this special substance called piperine. One of my favorite cold-fighting remedies is tea with ginger and black pepper. This is how you do it . First off, add one teaspoon of turmeric to 12 ounces of water and bring to a boil. Next, Take the water off the heat and add ¼ teaspoon of ground ginger and black pepper and mix well.



5.) Eases Joint Pain
Are you a sport or gym kaki ? If you are , joint pain might be a pain in the neck because it really inhibits your mobility while exercising . Fear not , turmeric powder has got your back ! Curcumin in turmeric has anti-inflammatory benefits which helps to ease joint pain. It is proven that turmeric and curcumin is able to reduce pain and inflammation and also cure arthritis. It may also be helpful for athletes looking to overcome soreness.

6.) Prevent Aging and Fight Age-Related Chronic Diseases
Curcumin has been proven to be beneficial in terms of longetivity because it can really help prevent heart disease, cancer and Alzheimer's, isn’t that fascinating ? Therefore, curcumin has become very popular anti-aging supplement.

7.) Prevent Alzheimer’s disease
Did you know that Alzheimer's disease is the most common neurodegenerative disease in the world and is also a leading cause of dementia? Unfortunately, no treatment is available for Alzheimer's yet which is really frustrating .Hence, preventing it from happening in the first place is utterly important because to prevent is better than to cure . Despite that , there is always hope . This is because curcumin has been shown to cross the blood-brain barrier and for overcoming inflammation and oxidative damage which plays a role in Alzheimer's disease,.In addition, a key feature of Alzheimer's disease. For your information, Alzheimer;s disease is caused by a buildup of protein tangles called amyloid plaques. According to studies, curcumin can help clear these plaques effectively which directly lowers the risk of this disease.

As a conclusion , the consumption of turmeric powder brings about various health benefits and is vital for our overall health, thus we should start including turmeric powder in our daily diets to prevent all the unwanted diseases and live a worry-free life.