Ramadhan Blessings & Benefits

The month of Ramadhan is here! Filled with blessings and a time to reflect on the past, Ramadhan is a highly respected practice among Muslims worldwide as it is one of the 5 pillars in Islam, which form the basis of this religion. Held on the ninth month of the Islamic calendar, Muslims are required to fast and observe one’s purity by refraining from prohibited acts such as smoking and swearing. This gives them the time and space for self-reflection and togetherness.

Being in a multiracial country like Malaysia, where cultural practices are shared and celebrated together, Ramadhan has become a highly anticipated month for everyone due to its endless food bazaars. Serving a variety of food and drinks, these Ramadhan food bazaars are always packed as Malaysians scurry about selecting their favourite dishes to break fast with or simply as a quick bite. Though fasting is perceived to have some detrimental effects on our body and mind, it is actually quite the opposite is done right.

🍽️ 1. Dates.

A common practice is to eat 3 pieces of dates at the start of your breaking fast period due to multiple health benefits. Though small in size, dates contain 31 grams of carbohydrates, which are sufficient to give your body the boost of energy it needs after fasting. Its high fibre content also improves your digestion, particularly during this Ramadhan month.

🍽️ 2. Detoxify.

By abstaining from eating and drinking throughout the day, our body is able to give our digestive system a break and instead focus on removing toxins from the body. Furthermore, our body will start eating into fat reserves in order to create energy therefore leaving your body on a clean and healthy slate daily.

🍽️ 3. Weight-loss.

An obvious benefit is that fasting aides in weight loss as well. However, it is important to note that this is only beneficial if it is done right. Reducing food intake throughout Ramadhan results in your stomach to gradually shrink causing you to develop a smaller appetite over time. Similar to intermittent fasting, this would mean that you would need to eat less food to feel full.

Signature Market joins in this blessed month to cater to your Ramadhan needs by providing you with our Ramadhan Checklist with all the essentials! Exclusive promotions with Ramadhan favourites await you, so let’s start shopping now to kick start this month of thankfulness!

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