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Recipe: 3-minute Easy Oatmeal Breakfast (Suitable for diabetic patients)
Photo source:[1]
Let's enjoy the easily cooked diabetes friendly breakfast enable you to keep healthy and you still can leave your house on time! 😆✌️😆✌️
Serving size : 1
Ingredients
- 20-40 grams of oatmeal
- 1 cup of fat-free milk
- ½ cup of fruit(eg. strawberries, bananas, or blueberries)
- 1 teaspoon of nuts (eg. walnuts, pine nuts, or almonds)
Directions
1. Pour milk into the oatmeal and boil it for 2 minutes.
2. Add the pre-cut fruits.
3. Sprinkle with nuts.
DO U KNOW?👏👏
Breakfast is important for people with diabetes. According to statistics, people who eat breakfast every day have the possibility of reducing insulin resistance by 35%~50%, which helps to control blood sugar and reduce the incidence of heart disease.
Let's enjoy the easily cooked diabetes friendly breakfast enable you to keep healthy and you still can leave your house on time! 😆✌️😆✌️
Serving size : 1
Ingredients
- 20-40 grams of oatmeal
- 1 cup of fat-free milk
- ½ cup of fruit(eg. strawberries, bananas, or blueberries)
- 1 teaspoon of nuts (eg. walnuts, pine nuts, or almonds)
Directions
1. Pour milk into the oatmeal and boil it for 2 minutes.
2. Add the pre-cut fruits.
3. Sprinkle with nuts.
DO U KNOW?👏👏
The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike.
Breakfast is important for people with diabetes. According to statistics, people who eat breakfast every day have the possibility of reducing insulin resistance by 35%~50%, which helps to control blood sugar and reduce the incidence of heart disease.
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