Tips For Preparing And Cooking Vegan Food

Vegan food is often regarded as a hot topic of conversation in Malaysia. There are many things that go into both preparing and cooking vegan food, and this trend of food is truly on the rise in Malaysia. Preparing and cooking delicious vegan meals may often seem challenging at first glance. However, expert chefs have suggested that there are tons of ingenious, and also not to mention easy ways in which vegans can truly get creative in the kitchen. In order to provide you with some major food inspiration, people have spoken to a handful of expert chefs around the world regarding some of the best vegan cooking tips possible. In this article, we will be going over a few tips and tricks when it comes to preparing and cooking vegan food, just keep this in mind the next time you would want to treat yourself to some delicious home cooked meals.

THINK AHEAD.
Advance prepping is key, and this has been said by a number of chefs. Pick a day when you have got some free time, and simply get kitchen tasks out of the way. Having prepped ingredients on hand will make it much easier to create meals on the go, this has also been said. You can simply cut the vegetables and store them in a glass container in your fridge. You can also try cooking a squash, grain, or even a pot of beans. You can then try implementing these foods in recipes over the next two or three days.

WORLD SPICES ARE A MUST.
Creating your own spice blends leads to even tastier food. Mexican, Italian, Indian, Moroccan, French and as well as Ethiopian spice blends are relatively easy to be prepared and it will allow you to design world flavor meals with just the flick of your hand, this has also been suggested. You can simply store the spice blends in glass jars in a cool dark place and you could use them within a month or two.

MAKE RECIPES INTO TEMPLATES.
You should try to learn to look with recipes as formulas with different interchangeable parts. By simply changing an ingredient in a component part, you are then able to create a new recipe and it will allow you to use whatever ingredients that you have on hand. This will also allow you to break out of the typical recipe box. For example, if you happen to see a recipe for broccoli soup, the broccoli is then viewed as the vegetable component of that particular dish that may be replaced with some other veggies that you happen to have on hand.

BUILD MONK BOWLS.
These go to meals tend to consist of a grain, a green, and also a protein. With this formula, which is viewed as a template recipe, you can then create thousands of simple and also flavor dishes, many of which that can be prepared in 30 minutes or even lesser, this has also been said by chefs. For the grain component, try rotating different grains such as quinoa which is botanically a seed, rice, buckwheat, rice pasta, millet, couscous, and so on. The green component may consist of any vegetables of your choosing, for this one try thinking about a rainbow of colors. These veggies can often be raw, roasted, sauteed, grilled, and as well as steamed. For the protein, try rotating through any of the legumes, or some roasted tempeh or even tofu.

BE BOLD.
You will always need to try new things! Plant based eating is known for being an adventure, after all. You should be experimenting with one new ingredient a week or every other week. Ask at the grocery store or try to do your research online to see how can you incorporate the ingredient in your meals. This will then allow you to expand your repertoire and also further refine your palate with some new flavors and textures that you will be then experiencing. With more options available, you will also gain more confidence in your culinary prowess.

START SIMPLE WITH SOUPS.
Soup stock is known for being a super simple kitchen staple to make, and it will add to the flavor of sauces, soups, grain dishes and even more. Plus, it will save you from buying expensive, commercially made stocks. To prepare, just add 6 to 8 cups of vegetable trimmings to a large stock pot which is filled with cold water and then simmer on low temperature for around 45 to 60 minutes or until the liquid has reduced to about 50 to 75% of its volume. Make sure to strain well. The stock can also be frozen and then defrosted for future use. You can even try pouring broth into ice cube trays, freeze and then use as needed. You can also try using trimmings from potatoes, celery, carrots, tomatoes, onions, parsley, mushrooms, parsnip, zucchini, leeks, corn cobs and as well as garlic.

Many people tend to avoid using vegetables that will become bitter such as bell peppers, radishes, turnips, broccoli, cauliflower and even Brussels sprouts. As far as herbs go, the only one people tend to use freely is parsley. You can also use a few stalks of other herbs such as thyme, fennel, oregano, dill, basil, and also marjoram. Just keep in mind that too much of these herbs can then overpower the stock. If you find that you do not have so enough trimmings to be used, you can then keep a bag or small bucket in the freezer in order to save the trimmings. Once you already have enough accumulated to be able to fill a stock pot, just keep your soup stock going.

KEEP A WELL STOCKED PANTRY.
Make sure that your cupboards have some key ingredients. Top items for people often include nutritional yeast, which provides a nutty and cheesy flavor, as well as b vitamins and protein; wheat free tamari, a soy sauce which is a by product of the miso making process and it also provides the umami flavor profile, which will bring out the flavor of many other ingredients, and chipotle chile powder, which is one of people's top tier spices because of the smoky heat that it adds to dishes. Other favorite staples tend to include quinoa, legumes, rice pasta, and even coconut milk. Just keep experimenting until you find your favorites.

CELEBRATE YOUR SUCCESS.
Cooking should be a pleasure, not merely a chore. Try playing your favorite music, keep a clean workspace, even do a little jig and just cultivate gratitude while preparing your food with love. If you wish, try thinking about the incredible positive impact that plant based meals will have on our planet, such as preserving the environment, supporting human health, and as well as protecting innocent animals. Just let those good vibes enter into the food. Your guests will truly notice the difference.