Free Delivery + Lifetime Membership
RM10
RM5
free

Grand Total:

Cashew Nut Benefits You should know

by Kevin | 4 Jul 2019

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.

They actually belong to Brazil but Portuguese brought them to India in the 16th century. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:

1. Prevents Cancer:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.

2. Good for Heart Health:
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

3. High in Anti-Oxidants:
Selenium, copper, magnesium etc. act as co-factors for many enzymes.

4. Rich in Vitamins:
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

5. Healthy Gums and Teeth:
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

Related Products

follow

@signaturemarket

At Signature Market, we believe healthy living starts with what you eat and use. We take pride in sourcing only the best wholesome products we like and selling it at an affordable price. We believe healthy lifestyle should be affordable & accessible to everyone.

Scan the QR to Download App

Invite Friends & Earn RM 10

learn more

Visit Our Sarawak Store

visit now

© 2014 - 2024 Signature Market Sdn Bhd (1416668-A). All Rights Reserved. | Terms | Privacy

Request TAC
Log In