Let's Practice Healthy Detox Diet with Signature Market

by Kar Yan | 19 Feb 2018

ONE DAY DETOX PLAN

We know that you wanted or have the intention want to keep slim and healthy after having of a lot of great time with FOOD during this awesome celebration season or long holiday. But you totally have no ideas how to start the "fit & healthy" journey 😭😭😭. No worries, let's follow the one day diet plan create by Signature Market for you to follow us together.

Whether you have over indulged during Chinese New Year or you just need an extra push in the right direction to detox your body, this healthy one day detox plan can help you!

Nutritious Morning Diet, A great starting of your day ❤️❤️❤️

1. Upon waking up: Start your day off with a right note by drinking freshly squeezed lemon juice with hot water. The benefits of lemon juice are plenty, it helps to stimulate the digestive system tract and remove toxins.
Smart tips: You can add some Organic Chia Seed inside boost more fiber into your diet, fiber good for your digestion and removal of unwanted substance out of your body

Photo Source: Community Table By CIARA ATTWELL

2. Breakfast: Set your meal right, doesn’t weigh you down but at the same time making you feel great. If you’re a fan of dried fruits and oats lover, you can try out to make your own overnight oats for your breakfast. Let's have a look on the video below to gain some ideas how to kick started with create your own exciting breakfast.

Video Source: WhatsUpMoms

If you are prefer something which can be fast for your breakfast, organic muesli definitely is your best choice for a quick prepare breakfast. There are two suggestion of choice here: Organic Classic Fruit and Nut Muesli & Organic Nutty Dates Muesli. Adding some milk with your muesli, Healthy & nutritious breakfast, SETTLE !!!

3. Mid-morning: During your detox, it is advisable to cut down on caffeine and take something light instead. This is where you can opt for Green Tea as it is rich in anti-oxidants and it is known to boost one’s metabolism.
Smart tips: If you are a new customer first purchase, a special promo from 19/2 - 25/2 can get a FREE Green Tea with any three items purchase in a bill.

Clean Main Meal Diet, Energies your working day

1. Take break often: Use the time you have to try to move as much as you can. Get up from your chair frequently and walk around your office (every 20 minutes is a good benchmark). Also, look away from your computer screen frequently with the 20-20-20 rule: look away from your screen every 20 minutes at a distance of 20 feet away for 20 seconds.

2. Lunch: Avoid eating oily or fried food. Opt for food that are high in protein and does not weigh you down such as Organic White Quinoa, Organic Millet or some Organic Rice and Noodle. Eat more greens and food that are rich in fibers. We recommend you this quinoa pancake recipe that is easy to make and benefits your health.

3. Snack time: If you feel like you need to snack a little before dinner time, Dried Fruits or Nuts are the way to go! Dried fruits can provide a balanced amount of healthy carbs and fiber while the nuts provide healthy fat and a decent amount of protein. These healthy snacks is a great source of energy if you need a little pick-me-up at work!

Small portion for Dinner, Relax your day

1. Dinner: This is the time to relax after a long day with a healthy dinner that consists of lean protein and fresh veggies. This macadamia crusted chicken is easy to make and savoury enough to enjoy for a healthy diet. The sweet and tangy taste gets you transported to feel like you are by the seaside enjoying your dinner. Get the recipe from here >> (https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2434920)

2. Bedtime: The best way to detox your body is to make sure that you get enough quality sleep. Sleep is known to be connected to weight loss, reducing stress levels and your overall health. Try to stay away from technology and give yourself some time relaxing before bed time.