Busting Taboos: Snacking Is Not Bad!

by Stefanie | 24 Feb 2020

PSA Alert: Snacking is not bad for you… only if done right.

Snacking has garnered a bad reputation among us as it consists of unconsciously yet conveniently grabbing something to munch on. Often times, these snacks range from junk food like chips and candy to fast food like burgers and fries. However, snacking can actually do wonders for your body if you practice the right mindset and values.

1. Misconceptions about snacking.

It is important to be aware of what snacking actually is and as such, banish the misconceptions which surround it. A common misconception is that snacking has zero benefits towards dieting efforts. However, properly planned snacking can actually do quite the opposite because it offers your stomach just the right amount of satisfaction in between meals hence you are avoiding overeating. Another common misconception is that snacks consist of unhealthy foods. Although it may seem like it, there are actually many other healthier alternatives to the typical ‘vending machine’ snacks as they are more commonly known as. These snacks have the ability to fill in nutrient gaps which leads to an overall healthier eating routine. The last misconception is that snacking disrupts and eventually ruins your appetite, which is once again far from the truth. Going overboard on anything, for that matter is obviously not the best which is why it is great to practice moderations and everything else will fall perfectly into place.

2. Build your snack routine.

Now that you have established and understood the fundamentals of snacking, it is also important to learn about the perfect snacking routine. Incorporating a healthy mix of carbohydrates, fats and protein in your snacks is amazing for your digestive system and perfect to keep your productivity and energy levels up. The experts say to keep your snacks between the calorie range of 150 to 250 calories per serving, depending on your activity levels and you are good to go. If you practice more vigorous daily activity, aim for the higher range and vice versa. Timing is also crucial when it comes to snacking so it is advised to not have an empty stomach for up to 5 waking hours or your body will start altering itself to combat hunger signals sent by your brain.

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Busting Taboos: Snacking Is Not Bad!

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