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Recipe: Healthy Turmeric Chicken Stew
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This one pot recipe is so easy to cook and can avoid all the hassle and mess. In addition, turmeric has many health benefits:
- Fighting inflammation.
- As an antioxidant.
- Protects the heart in various ways.
- Helpful for arthritis.
- Brain boosting.
- May be helpful for fighting diabetes and cancer.
INGREDIENTS:
- 2 tablespoons olive oil
- 2 skinless, boneless chicken breasts, cubed
- 2 sweet potatoes, cubed
- 1/2 red onion, chopped
- 1 small eggplant, cubed
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 2 teaspoons ground turmeric
- 1/2 cup broth
INSTRUCTIONS:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken. Cook until browned and no longer pink in the center, about 5 minutes.
3. Add sweet potatoes and onion. Cook and stir until onion is translucent, 2 to 3 minutes.
4. Add eggplant, garlic, ginger, and turmeric. Cook until fragrant, about 1 minute more.
5. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Don’t forget to share your version on your social media and tag us on Facebook or Instagram. Have a good day!
This one pot recipe is so easy to cook and can avoid all the hassle and mess. In addition, turmeric has many health benefits:
- Fighting inflammation.
- As an antioxidant.
- Protects the heart in various ways.
- Helpful for arthritis.
- Brain boosting.
- May be helpful for fighting diabetes and cancer.
INGREDIENTS:
- 2 tablespoons olive oil
- 2 skinless, boneless chicken breasts, cubed
- 2 sweet potatoes, cubed
- 1/2 red onion, chopped
- 1 small eggplant, cubed
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 2 teaspoons ground turmeric
- 1/2 cup broth
INSTRUCTIONS:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken. Cook until browned and no longer pink in the center, about 5 minutes.
3. Add sweet potatoes and onion. Cook and stir until onion is translucent, 2 to 3 minutes.
4. Add eggplant, garlic, ginger, and turmeric. Cook until fragrant, about 1 minute more.
5. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Don’t forget to share your version on your social media and tag us on Facebook or Instagram. Have a good day!
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