March Workshops

Happy March! We're back with a series of empowering workshops designed to help you live your most fulfilling life. Read on to find out more on what we've in store for you and be sure to register so you don't miss out.



Workshop 1: [Physical Workshop] Mindfulness with Zentangle
Date: 11 March 2023 (Saturday)
Time: 10am-12pm
Venue: SEE Cafe, Arcoris Mont Kiara
Admission Fees: RM180 (Public), RM138 (SM members)
ALL participants are entitled to enjoy free drinks + a Plant Origins aromatherapy session with free gifts.
Facilitator: Michelle Lim, ​Founder, Zentangle Malaysia

Unleash your creativity and find inner peace with our Zentangle workshop today as we go through a simple, powerful, incredibly relaxing and meditative technique anyone can learn. As you focus on each stroke and pattern, you'll find yourself in a state of flow that can help reduce stress and anxiety. Our experienced Zentangle instructor, Michelle, will guide you through the process step-by-step. You'll learn a variety of patterns and techniques that you can use to create your own unique Zentangle designs. All materials are provided so all you need to bring is an open mind and willingness to explore your creativity.

Key Takeaways:
1. Create beautiful images by drawing structured patterns
2. Slow down & appreciate the present moment
3. Boost mindfulness & creativity

RSVP here.



Workshop 2: [Online Zoom Fireside Chat] Comfort in Discomfort - Women Embracing Challenges and Opportunities
Date: 14 March 2023 (Tuesday)
Time: 8:30pm-10pm
Speakers:
1. Piya Balakrishnan, Founder, Piya Law Chambers
2. Jess Low, Founder & CEO, Job Majestic
3. Fu-En Yee, Director & CEO, Inspired Life International

Join inspiring female leaders to discover the strength and resilience that lies within you. As women, we face countless challenges and obstacles throughout our lives. Whether it's in the workplace, in our personal lives, or in society at large, we're often forced to confront uncomfortable situations and emotions that can leave us feeling overwhelmed and unsure of ourselves. But what if we could learn to embrace those uncomfortable moments? What if we could use them as opportunities to grow and become stronger, more confident versions of ourselves?

At the end of the fireside chat, you’ll leave feeling empowered and inspired to take on whatever challenges come your way. You’ll have a new network of supportive women who are cheering you on and rooting for your success. Don’t miss out.

Key Takeaways:
1. Ways to feel comfortable in uncomfortable situations
2. Women's rights in divorce proceedings
3. Tips for stay-at-home moms on how to re-enter the workforce
4. Learn to regain your power to stand up, speak up and step up

RSVP here.



Workshop 3: [Physical Workshop] Sustainable Planting Workshop With Free Tree Society
Date: 25 Feb 2023 (Saturday)
Time: 9am-12pm
Admission Fees: RM100 for 2 pax; RM65/pax (all proceeds will be donated to support Free Tree Society)
Facilitator: Lydia Lubon, Program Manager, Bangsar Nursery

Take the first step towards a greener, more sustainable lifestyle. Join us for a hands-on planting workshop with Free Tree Society. This environmental steward specialises in urban planting at their flagship Bangsar nursery filled with wildlife habitats. Not only will you gain the skills and knowledge to grow your own plants, but you'll also enjoy the immediate benefits of being surrounded by greenery and fresh air. Plants help purify the air, reduce noise pollution, and regulate temperature, making our environment healthier and more comfortable. Plus, you'll get the satisfaction of watching your plants grow whilst nurturing a sustainable way of living in the city.

Key Takeaways:
1. How to live more sustainably
2. How to plant plants & mitigate climate change
3. Urban ecosystem talk and tour of Bangsar Nursery

RSVP here.