🌿 Healthy July: It is All about Health, from Sleep, Eat to Stretch on July

🫵 Ready to turn “What’s good for me?” into “I feel great already!”? Let’s go! ✨

✅ Join us this July to tune into your body and feel your best — with fermentation fun, TCM insights, food order tips, and mindful movement for better sleep and energy. 🌿💤🧘‍♀️



[Physical Workshop 1] Roll Up Your Sleeves: Hands-On Malaysian Style Long Beans Kimchi Workshop
Date: 5 July 2025 [Saturday]
Time: 11:00am - 2:00pm
Admission: RM50/pax (Limit to 20 pax)
Venue: SEE Cafe
Instructor: Connie Chew, Founder of Crazy Asian Ferments, Fermentation Specialist

🔥 Roll Up Your Sleeves and Craft Your Own Malaysia Style Long Beans Kimchi🥢

💭 Ever tasted kimchi that wasn't made with napa cabbage? Get ready to discover a bold, crunchy twist on a Malaysian style long bean kimchi!

💓 Join us for a lively, hands-on workshop where you'll learn to ferment your very own jar of Long Beans Kimchi—a delicious, gut-loving side dish that’s punchy, probiotic, and oh-so satisfying.

👩‍🍳 Led by Connie Chew, founder of Crazy Asian Ferments and a passionate fermentation specialist, this workshop is your chance to get up close with the process: from salting and seasoning to packing and fermenting—Connie will walk you through every step of the way.

🥳 As an advocate for “Live Gently”—a lifestyle centered on balance, mindfulness, and nourishment—Connie will also share insights on how fermentation supports better digestion, immune health, and joyful eating.

🏆 With years of culinary experience and accolades under her belt:
🥇 Asian Food Network (AFN) Foodie Face Off KL 2013 – 1st Place
🥉 AFN Amazing Food Challenge, Fun In The Philippines 2014 – 3rd Place
🥇 Colors TV Singapore Indian Cuisine Competition 2015 – 1st Place
—Connie brings both heart and expertise to everything she teaches.

🚀 Things to prepare:
🔪 Chopping Board
🧤 Gloves
🧴 Clean Jar/Container
🧼 Apron
🔪 Knife

🙌 Here’s what you’ll get:
✅ Hands-on experience making your own Long Beans Kimchi
✅ Pro tips on fermentation safety, flavoring & storing
✅ Cultural nuggets behind kimchi’s evolution and versatility
✅ Open Q&A time with Connie for all your fermentation curiosities

🎁 And of course—everyone goes home with:
🫙 A jar of Long Beans Kimchi you made yourself
📄 A fermentation guide you can refer to anytime
✨ A newfound appreciation for slow food, spice, and self-sufficiency

Let’s get hands-on, have fun, and WOW your taste buds—one jar at a time! 🌶️💪

Let’s kraut together and kickstart your fermentation journey with confidence and joy! 🥳

🔒 RSVP here.



[Zoom Workshop 1] Decode Your Body Type, Take Better Care
Date: 8 July 2025 [Tuesday]
Time: 8:30pm
Speaker: June Ping Lim - TCM Physician from JUST TCM powered by 不是中藥

🔥 Always tired, moody, or just feeling off even with a “healthy” routine? 😩

Your body might be speaking a different language — one that TCM understands deeply. 🌿

🧭 Decode Your Body Type, Take Better Care is a self-discovery journey inspired by Traditional Chinese Medicine (TCM), where you’ll learn to tune into your body’s real needs — not what the internet says is “good for everyone.” 💡

Together with our speaker, you’ll explore:
✅ What’s your unique TCM body constitution (hot? cold? imbalanced?)
✅ How lifestyle and emotions throw you off track
✅ Simple, personalized wellness tips to support your type
💬 Because taking care of yourself isn’t one-size-fits-all — it starts with knowing you.

Ready to decode your body and thrive the TCM way? Let’s go! 💫

🔒 RSVP here.



[Physical Workshop 2] The Food Order That Changed My Brain and Body by Edwin Wang, CEO of Signature Market
Date: 12 July 2025 [Saturday]
Time: 10:00am - 12:00pm
Venue: Eslite Spectrum, Starhill Gallery, Bukit Bintang, KL
Admission: RM20/pax (Limited to 50 pax)
Speaker: Edwin Wang, CEO of Signature Market

Just RM20 for great sharing, real food hacks, and a savoury breakfast to kickstart your day. 🍳✨ 🌿

“I didn’t eat less. I didn’t work out more. I just changed the order of my food — and it completely rewired my cravings, energy, and gave me a lean, sexy body.” – Edwin Wang

🤔 Sounds too simple to be true? Come feel it for yourself. 🤭

What’s in store:
✅ Edwin shares his real-life journey practicing the 4 simple hacks from The Glucose Goddess Method – and how they changed everything.
✅ Understand the science behind this underrated habit that keeps your energy high and your cravings low.
✅ Try it out yourself — experience how a savoury breakfast (Hack #1) can energize your whole day.
✅ Learn how stable glucose = better mood, stronger gut, and a more productive you.

💡 This isn’t about dieting. It’s about reclaiming your energy, clarity, and body — one food order at a time. ✨

Seats are limited. RM20 only – come on an empty stomach, we’ve got your savoury breakfast ready! 🥳

🔒 RSVP here.



[Physical Workshop 3] 《拯救失眠党 • 夜夜好眠》工作坊
Date: 19 July 2025 [Saturday]
Time: 2:00pm - 4:00pm
Venue: 不是中藥 Puchong
Admission: RM50/pax (Limited to 20 pax)
Speaker: 林妍吟中医师

失眠党福音！中药眼枕×睡眠解析，找回你的好梦夜晚！🌙
每天失眠到晚晚很辛苦？😫 还是每晚明明很累，却翻来覆去睡不着？😩 想好好睡一觉，怎么就这么难……😭

其实你不是一个人🥹
🌙《拯救失眠党 • 夜夜好眠》工作坊，专为“夜夜难眠”的你而来！
在这场由 Signature Market × 不是中藥 联合呈现的疗愈工坊中，
你将获得的不只是知识，更是一场身心放松的深夜救赎。

✨ 工作坊亮点：
🔹 失眠是怎样偷走你的睡眠？
你以为只是“睡不着”？其实是身体正在默默发出求救讯号……

🔹 那些让你半夜数羊的症状
睡不着、醒太早、梦太多？从症状出发，帮你精准识别睡眠问题背后的真正原因。

🔹 中医眼中的“睡不着”
五脏六腑，竟然也影响你能不能入眠？
一起从中医角度认识“失眠”的根本逻辑。

🔹 DIY 中藥眼枕，告别失眠
现场亲手制作一款专属你的中藥眼枕，
用天然草本安抚紧绷神经，
让每一个夜晚都更安心、更舒适。

🛏️ 不只是听讲，而是真实体验；

🌿 不只是中药，更是一种温柔自我照顾的方式。

别再数羊了，来和我们一起，数好梦吧。 ——《拯救失眠党 • 夜夜好眠》，等你来参与！

仅限20位伙伴参与，有兴趣请速速报名~

🔒 RSVP here.



[Zoom Workshop 2] Move With Intention
Date: 22 July 2025 [Tuesday]
Time: 8:30pm
Speaker: Erra Senin, Inside Flow Teacher

An Online Inside Flow Yoga Experience. 🔥

☺️ In a world that moves fast and demands more, how often do you pause — to feel, to breathe, to simply be?

💡 Inside Flow Yoga invites you to slow down and come back to yourself. This isn’t just a workout. It’s a moving meditation that weaves together music, breath, and choreography into one continuous flow — helping you release stress, reconnect with your body, and move with purpose.

✅ Whether you're a “seasoned yogi” or new to the mat, this session offers space to feel deeply, move freely, and just be you.

Meet Your Instructor: Erra Senin 👤
➡️ A full-time humanitarian turned Inside Flow teacher, Erra began her yoga journey just a year ago — with no flexibility, no athletic background, and a mind weighed down by stress.
➡️ Step by step, breath by breath, she transformed. Within a year, she earned her Gold-level certification in Inside Flow Yoga.
➡️ Now, she invites you to join her for her first-ever online Inside Flow session — a heartfelt debut grounded in real transformation and the power of showing up.

🧘‍♀️ What to Expect:
15 min: Guided sharing to reconnect and ground
30 min: Inside Flow Yoga (mini flow, beginner-friendly)
Q&A: Open space to reflect and connect

✨ Key Takeaways:
💓 Discover the power of moving with intention
💓 Experience Inside Flow Yoga as a moving meditation
💓 Feel empowered to begin your own wellness journey — no matter where you’re starting from

✅ What to Prepare:
1. Yoga mat
2. Earphones or headphones for the best music and audio experience
3. A quiet space where you can move, feel, and be present

Come as you are. Let the music guide you. Let the movement hold you. This is your sacred pause. Just for you.

🔒 RSVP here.

Workshop Throwback



Summary

We kicked off the month by getting hands-on with gut health! Under the guidance of Fermentation Specialist, Connie Chew, we learned to craft our own jars of Malaysian-style Long Beans Kimchi — from preparing the beans to massaging the spicy paste and packing for fermentation. A perfect blend of culture, wellness, and flavor-packed fun. 🚀



Summary

In the insightful online session, TMC Physician June brought we explored Traditional Chinese Medicine (TCM) as a tool for personalized wellness. We discovered our unique body constitutions, learned how emotions and habits impact internal balance, and received tailored self-care tips for deeper, more sustainable healing. 💖



Summary

A great Saturday morning we had! Most of us arrived with hungry stomachs and left with full hearts — inspired by Edwin’s sharing and nourished by a savoury breakfast! 😍

Held at eslite spectrum, we learned the simple yet powerful food order that keeps Edwin more energetic, with less brain fog and fewer sugar spikes — a method inspired by the bestselling book The Glucose Goddess Method by Jessie Inchauspé. 🚀

Here’s the food order life hack he shared:
🍹 Step 1: Vinegar
🥕 Step 2: Fiber
🥩 Step 3: Protein & Fat
🍚 Step 4: Carbs / Sugar

✅ Two golden tips to remember:
🍰 Dessert only at the end of the meal!
🚶 Move after meals — a 10-minute walk 5–10 minutes after eating can help reduce glucose spikes by 15–30%.



精彩回顾

这是一个被温柔包围的周六下午 ✨ 从“每晚睡不着”的苦恼，到“终于找到方法”的安心， 我们一起聊睡眠、学知识、闻草香、做眼枕， 为自己的夜夜好眠种下第一步🌙

在林妍吟中医师的引导下，我们深入了解：
📌 失眠的6大伴随症状：
1. 神疲乏力
2. 急躁易怒
3. 头晕、头痛
4. 抑郁或焦虑
5. 多梦
6. 健忘、专注力低

📌 从中医角度，原来五脏六腑也影响睡眠：
热痰扰心、心脾两虚、心胆气虚等等都要多加留意！
📌 夜夜好眠小贴士（4 大不宜）
🚫 晚餐吃太饱
🚫 睡前饮浓茶、咖啡、酒精或抽烟
🚫 午觉超过 1 小时或时间太晚
🚫 睡前过度活跃（剧烈运动/滑手机）
📌 最疗愈的部分——亲手制作中药眼枕并带回家！🌿

眼枕里装的不只是草本香气，更是对自己的温柔照顾。
一个放松的晚上，从这一颗眼枕开始💛



Summary

We have an amazing night with a unique online immersive Inside Flow Yoga session led by Inside Flow Teacher, Erra Senin. We flowed with music, breath, and emotion — experiencing yoga not just as movement, but as a soulful meditation. A powerful pause in a fast-paced world. 💡