🌟 Awakening April: Find Your Flow, Feel Your Power 🔥

✨ Stepping into the Q2 of 2026 with all the interesting workshops to unlock your potentials 💪

💖 Awakening Potentials From Within – Flowing And Glowing 💚



[Zoom Workshop] Solo Date: Redesigning Life Beyond the Blueprint
Date: 7 April 2026 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Briana Leong, Writer, Cultural Storyteller, Author of Solo Date

Who says a date has to be with someone else?

What if spending time alone could help you see your life more clearly, notice new possibilities, and reconnect with your own curiosity?

Welcome to this 90-minute sharing session on Solo Date — a simple idea that became a way of rethinking life, work, and the choices we make.

Led by Briana Leong, writer, cultural storyteller, and author of Solo Date, this session blends guided personal reflection with stories from her journey — from taking herself out on small solo outings, to meeting the people quietly shaping our city: home café owners, independent bookstore founders, community builders, and others who chose paths outside the usual blueprint.

Through these encounters, Solo Date became more than just “me-time”.
It became a way to question what success means, notice alternative ways of living, and slowly design a life that feels more aligned with who you are.

In this session, we will explore:
🌱 Rethinking the Default Blueprint
Many of us grow up following inherited ideas of what a successful life should look like. Solo dates help us see that there are more ways to live than we were taught to imagine.

💫 Small Deviations, Big Shifts
Change does not always come from big decisions. Sometimes it begins with small experiments, small choices, and the courage to try something different.

🧘‍♀️ Solo Exploration Builds Self-Trust
Spending time alone with intention sharpens observation, clarifies preferences, and strengthens your confidence in your own direction.

This session is for anyone who feels curious, stuck, restless, or simply wondering if life could be lived a little differently.

Let’s slow down, look closer, and rediscover the small wonders around us and within us.

🔒 RSVP here.



[Physical Workshop] Moving with Ba Duan Jin: Awaken Your Qi
Date: 11 April 2026 [Saturday]
Time: 8:00am - 9:00am
Venue: Taman Saujana Hijau, Putrajaya
Instructor: Rosston Thin, Mindfulness Coach
Admission: RM20/pax limited to 15 pax

Ba Duan Jin Movement, let the Qi flow!
The Ba Duan Jin movements are great in supporting our Qi to flow!

Your Qi（气） is your life force — ready to flow? 🌸

When our Qi flows:
💫 Tension melts away
🧘‍♀️ Mind and body feel lighter and more aligned
🌱 Vitality, focus, and calm naturally increase

Through its slow, intentional movements, Ba Duan Jin opens energy channels, releases stagnation, and reconnects you with your body’s natural rhythm — creating a harmonious flow of Qi.

Join us for a mindful, energizing Ba Duan Jin session, where every movement supports to:
✅ Unlock energy and awaken inner power
✅ Release tension and stress
✅ Align body, mind, and spirit

Feel the gentle power of Qi in motion. Breathe. Stretch. Flow. Rediscover vitality, balance, and inner calm — all in one morning.

Step in, awaken your Qi, and move through life with energy, ease, and grace! 💚

🔒 RSVP here.



[Online Introductory Experience] Release & Rebalance: Embrace A Simple Practice to Create A Healthy Life
Date: 14 April 2026 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Josephine Bu, Senior Interpreter in Personal Development Training, Certified TRE®️ Trainer, Performance Coach

An Online TRE (Tension & Trauma Releasing Exercises) Experience

Ever feel like your body is still tense… even when your mind is trying to relax? 💆

Many of us rest, stretch, or exercise — yet something inside still feels tight, wired, or unable to fully switch off.😵

In this online workshop, we’ll explore how stress is not just a mental experience, but something the nervous system and body continue to hold. 🤔

Together, we’ll gently explore:
✨ Why our body may find it hard to fully relax
✨ How the nervous system responds to everyday stress
✨ The body’s natural way of releasing deep tension

This session will introduce TRE® (Tension & Trauma Releasing Exercises) — a simple, body-based approach that supports the nervous system to reset safely and naturally. 😎

If you’ve ever felt:
* Rested but not restored
* Strong but still tense
* Calm on the outside but tight within
This Zoom Workshop will give you a new understanding of how your body is designed to regulate.

Get ready your:
- Yoga mat (not too thin, if so, please bring a big towel or a blanket)
- Face towel and a water bottle (for after TRE)
- Dress sporty, long sport pants, no jeans

🔒 RSVP here.



[Physical Workshop] Let’s Shake It Out: TRE In-Person Experience
Date: 25 April 2026 [Saturday]
Time: 1:00pm - 4:00pm
Venue: Giving Tree Global, 28-1, Jalan PJU 5/4, Dataran Sunway, 47810 Petaling Jaya, Selangor
Instructor: Josephine Bu, Senior Interpreter in Personal Development Training, Certified TRE®️ Trainer, Performance Coach
Admission: M100/pax, RM188/2pax (Limited to 20 pax)

A Physical Flowing TRE Experience

💥 Let’s Shake It Out: TRE In-Person Experience 💫

Why is being healthy so important? And what really affects it? One of the biggest factors is stress and pressure — quietly building tension in our bodies and minds.💆

This hands-on TRE (Tension & Trauma Release) session is designed to help you release that tension, reconnect with your personal power, and feel joy in your body. 🔥

Here’s what you’ll explore in this in-person experience:
✅ Why health is more than just “absence of illness” — it’s feeling vibrant and aligned
✅ How stress and pressure impact our body and wellbeing
✅ How TRE helps you connect to our personal power and joy
✅ Simple, practical exercises that make a big difference — letting our body release what it’s been holding onto

This isn’t just a workshop — it’s a physical, mindful journey. Move, breathe, shake, and feel our nervous system recalibrate.

By the end, you’ll leave lighter, calmer, and more aligned, carrying a sense of balance and flow into your daily life. 🌿✨

Get ready your:
- Yoga mat (not too thin, if so, please bring a big towel or a blanket)
- Face towel and a water bottle (for after TRE)
- Dress sporty, long sport pants, no jeans

Spaces are limited to ensure a personal, intimate experience — come shake it out with us!

🔒 RSVP here.

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