🎯 Community Workshops for Momentum June: Refocus, Calibrate, Rise Forward 💪

June is always the mid-year check point 🏁, it's the moment to "PAUSE, LOOK, CHOOSE, and Moving Forward"!

This June, let's ground ourselves well, take a PAUSE, review well, relax with movements, and step forward to achieve what we want in 2026! ❤️‍🔥



[Zoom Workshop] THE MOMENTUM SHIFT: Stop Chasing, Start Running
Date: 2 June 2026 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Douglas Alex Chee, Trainer of Experiential Education, Founder of Heart Knocks Global

Mastering the Mindset of Intentional Achievement

🥅 We set what to achieve at the start of the year…
And now it’s June — the mid-year checkpoint. 🏁

Are you constantly chasing goals, yet still feeling behind?

Many of us are taught to hustle harder, move faster, and keep pushing. But more effort doesn’t always create better progress.

You will learn how to shift from constantly chasing to running with intention.🌟

Through mindfulness and leadership insights, we’ll explore how to realign your energy, focus, and daily actions – with momentum towards greater purpose and control.

💡 What you’ll gain:
🔍 Recognise habits that lead to burnout
🧠 Shift from reactive mode to intentional action
🎯 Align daily actions with long-term goals

Stop chasing.
Start running with clarity, confidence, and accountability. 🚀

🔒 RSVP here.



[Physical Workshop] Momentum Shift in Action: Design Your Dream Life Blueprint
Date: 6 June 2026 [Saturday]
Time: 11:00am - 1.00pm
Venue: Heart Knocks Global, Block H, Jaya One, 89-P1.1, 72A, Jln Profesor Diraja Ungku Aziz, 46200 Petaling Jaya, Selangor
Admission: RM50. Exclusive for 20 pax only
Trainer: Douglas Alex Chee, Trainer of Experiential Education, Founder of Heart Knocks Global

Design Your Dream Life Blueprint

Following the mindset shift from chasing to running, this hands-on workshop helps you turn insight into action — creating a clear blueprint for the life you want to build. 🌍🗺️

It’s about gaining clarity and designing your next steps with purpose.

🌿 Reflect & design:
👉 Are your daily actions aligned with that 5 year vision?
👉 What will you intentionally build in the next 6 months?

✨ What you’ll experience:
🎯 Design your personal Dream Life Blueprint
🔥 Build momentum with clarity and direction

Stop chasing.
Intentional action that creates sustainable momentum. ✨

🔒 RSVP here.



[Zoom Workshop] From Stress to Stillness: Reset Your Mind with YONGA®
Date: 16 June 2026 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Zhe Yuan, Health Consultant, Wellness Advocate, Certified YONGA® instructor specializing in blending Qi Gong, Yoga, and Tai Chi

Too much on your mind? Find stillness with YONGA!

In today’s fast-paced lifestyle, stress and mental fatigue have become the norm. This workshop is designed to help you slow down, reconnect, and regain control of your inner state. 😌

In this online session, we’ll explore YONGA® — a gentle yet powerful blend of Qi Gong, Yoga, and Tai Chi that helps you shift from stress to stillness through mindful movement. 💚

What we will discover together:
🌬 How to shift from stress to calm
Simple breathing and movement techniques to settle our mind and regulate our body

💫 The power of flow
How breath, movement, and awareness work together to create calm, clarity, and balance

🧘 A practical reset you can bring into daily life
A short YONGA® flow we can return to whenever life feels too fast, too full, or too noisy

Sometimes the most powerful move forward… is learning how to slow down first.

Join us and discover how stillness can become your source of momentum. ✨

🔒 RSVP here



[Physical Workshop] Physical YONGA® Experience: Breathe, Sweat, Unwind
Date: 21 June 2026 [Sunday]
Time: 8.00am - 10.00am
Venue: Revibe Infrared Sauna - Petaling Jaya, 20, Jalan 17/54, Seksyen 17, 46400 Petaling Jaya, Selangor
Admission: RM80 per pax (Limited to 15 pax only)
Instructor: Zhe Yuan & Tun Yau, Certified YONGA® instructor specializing in blending Qi Gong, Yoga, and Tai Chi

Breathe deep, move slowly, sweat it out, and step back into yourself through YONGA!

A Special Physical YONGA experience co-created by Signature Market x Experts United x Revibe Infrared Sauna!

🥵 Feeling mentally full, physically tight, or constantly switched on?

This might be the mid-year pause your body has been asking for. ✨

Step into a guided wellness experience designed to help you reset both body and mind! 🧘‍♂️

We begin with YONGA® — a gentle yet grounding blend of Qi Gong, Yoga, and Tai Chi — using mindful movement and breathwork to soften stress, awaken body awareness, and restore inner balance. 🌿

Then, we take the reset deeper with contrast therapy at Revibe Infrared Sauna — moving through infrared sauna and cold shower to support recovery, circulation, and resilience. 😎

What you’ll experience:
🌬 Regulate stress with breath and movement
Learn simple techniques to shift from tension into calm and control

💫 Reconnect with your body
Slow, intentional movement to improve awareness, energy flow, and inner steadiness

🔥 Recover, release, and reset
Experience how heat and cold can help refresh the body, sharpen the mind, and build resilience

This is more than a session — it’s a full-body exhale designed for modern lives that rarely slow down. ✨

🔒 RSVP here.

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Workshop Throwback



Summary

STOP CHASING, START RUNNING

There’s a distinction between “CHASING” and “RUNNING” to achieve our goals
- When we are on “CHASING”, then meaning that we are with the “scarcity” mindset, which is about “not enoughness” and “Fear of Missing Out (FOMO)” 🫣
- When we are on “RUNNING”, meaning that we are doing our things intentionally and also with clarity (Purpose and Vision-Driven) 🏃‍♂️
- With the “Superhero symptom” to achieve things speedy in the “CHASING Mode”, it may be effective, but will also case burnout 😫
- With the spirit of “RUNNING” in order to achieve goals, it will be shaping the consistency 💪



Summary

What a meaningful day co-creating Momentum Shift in Action: Design Your Dream Life Blueprint together with Heart Knocks.

It was truly a “Heart Knocking” experience — one that moved us beyond thinking into feeling, awareness, and action. 🔥

The trainer, Douglas guided us through the distinction between Chasing and Running. 🏃

Chasing often comes from scarcity — the feeling of “not enough”. Running, on the other hand, is about intention, abundance, and building momentum towards what truly matters. 💗

Through experiential activities, we physically explored what it feels like to “chase”, and what it means to consciously “run” towards our goals — turning insights into real, embodied experiences. 💖

One of the most powerful moments was designing our Dream Life Blueprint. As we visualized our future selves and connected it with our current achievements, it gave us clarity, alignment, and the courage to move forward. 💡

Because when the direction is clear, we stop chasing — and start running towards a life that truly lights us up. ✨



Summary

YONGA is a movement that combines the sequence of Yoga, Qi gong, and Tai Chi.

How YONGA helps with stress:
- Breath: Calms the nervous system
- Movement: Release physical tension
- Mindfulness: Bring attention back to the present moment

Small habits that can create big change:
- 3 conscious breath before meetings
- 5 minutes moving stretch
- 10 minutes walk without phone
- 1 YONGA session per week



Summary

Together with Experts United Malaysia and Revibe Infrared Sauna, we hosted a special YONGA® experience for our community and the public.

YONGA® combines the wisdom of Yoga, Qi Gong, and Tai Chi through mindful movement and breathwork — inviting us to slow down, reconnect, and be fully present.

Throughout the session, we stretched with intention, moved with awareness, embraced the warmth of the infrared sauna, and stepped into a refreshing 6–8°C cold shower that awakened our senses and sharpened our focus.

More than just a movement practice, it was an opportunity to pause from the busyness of life and reconnect with ourselves and one another.

Kudos to Revibe Infrared Sauna for such an amazing venue and facilities, and instructors, Zhe Yuan and Tun Yau from Experts United Malaysia for the guidance!

Thank you to everyone who joined us on this journey of breathing, sweating, unwinding, and growing together with our friends and community💚

✨ Sometimes, the most powerful reset begins when we choose to slow down.