⭐ Community Workshops for Consciously Dynamic October: Embrace and Experience the Changes 🔥

There’s lots of changes in our life recently, haze comes, things change, and even things are out of our plan in life!

We all know! That’s why we curate the series of workshops with dynamic vibes to lower down the stress and the panic of “FACING TOO MANY CHANGES at the SAME TIME”! From "😣" to "😎"



[Zoom Workshop] When Air Becomes Visible: Haze, Wellbeing & the Environment We Share
Date: 13 October 2026 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Madeline Chong, Founder of Terapi Alam, Co-Founder of Eco Lestari Strategy, Nature-Based Wellbeing Facilitator, Environmental Educator

What does the air we breathe reveal about our wellbeing, our environment, and the way we live?

🌬️ We think about what we eat, how we move, and how we rest. But how often do we think about the air we breathe?

Haze makes the invisible visible. 🌫️

It changes how we open our windows, exercise outdoors, and experience the spaces around us, reminding us that our wellbeing is deeply connected to the environment we share. 🌿

In this interactive online session, we’ll explore haze, clean air, and our relationship with nature through accessible environmental insights, personal reflection, and a simple sensory practice. 🌱

✨ Come away with a clearer understanding of what haze reveals about our lives, and one meaningful way to respond without fear, guilt, or pressure.

Notice more. Understand better. Reconnect with the environment around you. 🌏💚

🔒 RSVP here.



[Physical Workshop] Grace Beyond Looks
Date: 18 October 2026 [Sunday]
Time: 9:00am - 12:00pm
Venue: Celebrity Fitness Gym - Mid Valley
Admission: RM75/pax, only exclusive for 20 pax [20% of every registration fee will be donated to Breast Cancer Welfare Association (BCWA)]

A Wellness Morning with Hyrox to make us Grace from within!

This October, let’s create, reflect, and move while reconnecting with our bodies in a more mindful and appreciative way. 💚

🌿 Here’s what your morning looks like:

✨ Welcome & BCA Campaign Sharing
We’ll begin with a sharing session and panel discussion, creating space to learn more about breast cancer awareness and the importance of caring for ourselves.

🧘‍♀️ Self-Appreciation Body Session
Slow down, tune in and reconnect with your body through a guided meditation and self-appreciation session, followed by an ice-breaking experience designed to gently take you beyond your comfort zone.

🎨 Hands-on Painting Workshop
Take a moment to create something with your hands and enjoy a more mindful, present experience with the community.

🏃‍♀️ HYROX Foundation
Then, it’s time to move! Get introduced to the fundamentals of HYROX through an accessible workout session designed to get your body moving, challenge yourself and experience the joy of movement together.

The morning will end with a simple reminder: wellness isn’t just about how we look. It’s also about how we feel, how we care for ourselves, and how we show up for our bodies. ❤️

And because caring for ourselves can also mean caring for others, besides getting RM50 Signature Market Store Credit, 20% of every registration fee will be donated to Breast Cancer Welfare Association (BCWA), allowing this gathering to extend beyond ourselves and contribute to a meaningful cause. 💗

Come as you are. Move at your own pace. Take a moment to appreciate the body that carries you through life.

A morning to create.
A moment to reflect.
A reason to move.
And a reminder to care for ourselves beyond how we look. 🌿✨

🔒 RSVP here.



[Zoom Workshop] Exploring Qigong from a Modern Context
Date: 20 October 2026 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Jimmy Chuah, Qigong Instructor

How authentic Qigong practice help in aligning the body & mind energetically for a more fulfilling life?

In this session, we’ll explore Qigong as a practice for self-discovery and wellbeing, looking at the different layers of Body, Mind and Energy, and why foundational practices may differ across various Qigong systems.

Together, we’ll explore:

✨ Fascia & Posture
Understand their role in Qigong and energetic work.

🤝 Testing & Partner Work
Discover why hands-on testing and partner practices can deepen awareness and understanding.

🌿 Choosing a Qigong System
Feel more confident in knowing what to look for in a good Qigong system and teacher.

To make the session interactive, we’ll also guide you through simple practices you can safely explore from home. Come with curiosity. Move with awareness. Discover what your body may be telling you. 💚

🔒 RSVP here



[Physical Workshop] Workplace Wellbeing & Stress Management: Nature Therapy for Office Resilience
Date: 24 October 2026 [Saturday]
Time: 11:00am - 1:00pm
Venue: SEE Cafe, Arcoris Mount Kiara
Admission:
Exclusive Price for SM Community Members: RM70/pax
Standard Public Price: RM89/pax
Exclusive for 20 pax only
Instructor: Madeline Chong, Founder of Terapi Alam, Co-Founder of Eco Lestari Strategy, Nature-Based Wellbeing Facilitator, Environmental Educator

Bring a little more nature into your working day with simple practices for calm, focus and everyday wellbeing. 🌿

Work can get busy, but reconnecting with ourselves doesn’t always require a long break or a trip into the forest. 🌿

In this two-hour interactive workshop, discover simple nature-based practices that can help you slow down, restore attention and create more moments of ease within your everyday working life.

🧘‍♀️ Pause & reset
Experience simple breathing and grounding practices that you can return to during busy or overwhelming moments.

🌱 Bring nature into your workspace Explore easy biophilic ideas and small ways to make your everyday workspace feel more supportive and connected to nature.

🌿 Reconnect through the senses
Experience a Rempah Ritual using familiar Malaysian botanicals, and explore how scent and sensory awareness can bring you back to the present moment.

🙌 Give your body a micro-rest
Practise simple body-awareness, movement and self-massage techniques to release some of the tension that builds up during long hours of sitting and screen time.

🌳 Create your own Green Prescription
Turn what you’ve experienced into a simple, realistic nature-based wellbeing practice that you can bring into your own daily routine.

You don’t need a forest outside your office to reconnect with nature. Sometimes, it begins with noticing what is already around you.

Come take a breather with us. 🌿✨

🔒 RSVP here

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