Psyllium Husk

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Psyllium Husk

(200g)

~~RRP: RM 23~~

Member : RM 15.6 (Save 32%)

Natural

Country of Origin: India

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. The outer layer of the seed which is known as husk can gives a mucilage when soaked in water. Psyllium husk is the good source of both soluble and insoluble fibre that naturally support the gastrointestinal system and promote healthy elimination. Soluble fiber is good for weight management as it provide the fullness feeling. Soluble fiber also good as it can bind with cholesterol for excretion.

Health benefits of psyllium husk:
• Good source of dietary fiber.
• Relieve constipation.
• Reduces hunger cravings.
• Contributes to weight loss.
• Helps to prevent cardiovascular diseases.
• Helps in controlling blood glucose.
• Helps to prevent cancer.
• Relieve irritable bowel syndrome.
• Relieve diarrhea.
• Helps in lowing cholesterol level & blood pressure.

Know your psyllium husk
The purity of psyllium husk rank from 85% to 99%. For quality psyllium husk with high purity, you can go for 98 to 99% of psyllium husk for your usage.

Important note for psyllium husk consumption
Stir your psyllium husk with water well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Make sure you drink the mixture immediately. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard.

You can start from a small amount of psyllium husk (half teaspoon) to prevent any discomfort of bloating or gas. Please make sure that you have to consume enough amount of water so that it will helps in bowel movement. For usage of psyllium husk, kindly advice your medical consultant if you need a heavy usage on that.

Ingredients: Psyllium Husk