🌷 Meaningful May: From A Feel-Good Midweek Escape to Supermom Survival & Men’s Wellness to Zen Walk & Chocolate Delight

🌿 Ready to turn the ordinary into something meaningful this May?

✅ Join our May Wellness Workshops to reconnect, recharge, and refocus. From navigating the challenges of parenthood and men’s health to indulging in mindful chocolate tasting and finding calm with a Zen Walk, there’s a space just for you. 🌿🧘‍♀️🍫



[Physical Workshop 1] A Feel-Good Midweek Escape
Date: 6 May 2025 [Tuesday]
Time: 12:00pm - 1:00pm
Venue: Common Ground Co-Working Space at Jaya One

A Feel-Good Midweek Escape: Signature Market x Common Ground Chill Time Workshop

What an exclusive event, just for you!👀

Step away from the hustle and join us for an uplifting Gratitude Journal Workshop during the middle of the week—where wellness meets community!

It's the time for us to network with Common Ground's community members, and have a great time with them at the nice Common Ground co-working space! 😊

✨ Why You’ll Love This Session:
💡 Learn simple journaling techniques to boost mindfulness and happiness
🧠 Reflect and reset your mindset with a meaningful guided worksheet
🤝 Connect with like-minded individuals from Signature Market and Common Ground
🎁 Enjoy a FREE one-day pass at Common Ground Co-Working Space at Jaya One
🍿 Get rewarded with a Daily Omega Pack (yes, it’s free too!)

Whether you're craving calm, connection, or a mind refresh perspective—this one's for you.

It is a Free one!
🪑 Limited seats available—RSVP now and treat yourself to this mindful hour!

🔒 RSVP here.



[Zoom Workshop 1] Supermom Syndrome: When Did I Sign Up for This?
Date: 6 May 2025 [Tuesday]
Time: 8:30pm
Speaker: Dr Tae J Oh, Co-Founder and Director of The Bridge International Hub, PhD in Marriage and Family Therapy, Licensed Clinical Professional Counsellor (LCPC)

Embrace the power of being a "good enough" mom

Learn to let go of the unrealistic expectations of being the "perfect mom" and embrace the power of being a "good enough" mom.

⚖️ 🤹🏻‍♀️Are you constantly juggling endless responsibilities, trying to be the “perfect” mom while feeling exhausted, overwhelmed, or even guilty for taking a break? 🫵🏻 You’re not alone! 👩🏻

🎭 Do you often feel like you're doing your best to juggle everything—parenting, work, and personal life—but still feel frustrated and overwhelmed? 💭 Maybe you find yourself snapping over small things, or thinking, "Why does no one help me?" or "I’m doing everything, why is it never enough?" 🤔

❌🫵🏻 You’re not alone, and you don’t have to carry the weight of perfectionism anymore.

💪🏻 Join us for this empowering workshop as we break free from the Supermom Syndrome.

📝 In this workshop, you'll learn the following:
😌 Let go of the unrealistic expectations of being the "perfect mom" and embrace the power of being a "good enough" mom.
❌ Learn how to say “No” without feeling guilty, so you can protect your time and energy for what truly matters.
💪🏻Build the confidence to trust yourself and make decisions that prioritize your own needs, without the fear of disappointing others.
🤯 Discover practical, guilt-free strategies for balancing family, work, and your own well-being.

🔒 RSVP here.



[Physical Workshop 2] Single Origin Chocolate Tasting Experience
Date: 10 May 2025 [Saturday]
Time: 1) 11:00am - 12:30pm | 2) 2:00pm - 3:30pm
Speaker: Ong Ning-Geng, Founder of Chocolate Concierge

Venue: Chocolate Concierge, L1 Bangsar Shopping Centre, KL

Embark on a journey through Malaysian chocolate and discover the unique flavours of our land

🌍 In this masterclass, we dive into the world of single origin chocolate—cocoa sourced from a specific region, cultivated by dedicated farmers, and crafted to express the distinct taste of place. Much like fine wine or specialty coffee, single origin chocolate reflects the terroir—the soil, climate, and biodiversity of the region—as well as the unique post-harvest practices that shape the final flavour.🍫

🇲🇾 We’ll explore how cocoa from different parts of Malaysia—such as Pahang, Kelantan, and Sabah—can taste dramatically different, from fruity and floral to nutty or earthy.🥜 Through guided tasting, participants will learn how to identify flavour notes, understand the role of fermentation and roasting, and gain deeper appreciation for the craft and care that goes into every bar.

😋 This is not just about tasting chocolate—it is a master class on discovering the stories, landscapes, and people behind each origin.

📝 Key Takeaways: Engage your senses with Chocolate:
1. Uncovering cacao genetics: genotype, phenotype, variety💡
2. Explore the Bean-to-Bar process😋
3. Know the story behind the bar 🍫

🔒 RSVP here.



[Zoom Workshop 2] Men's Health And Fertility
Date: 20 May 2025 [Tuesday]
Time: 8:30pm
Speaker: Dr Shashi Kumar, Director at The KL Sky Clinic

Men’s Health And Fertility

Support your hormones, fertility, and prostate health with simple, practical tips for men’s wellness.

😓 Feeling low on energy, off balance, or not quite yourself? 🫵🏻 You’re not alone. Changes in mood, focus, or drive can sneak up—and it’s not about pushing through. It’s about learning how to support your body in the right way. 🏃🏻‍♂️

💪🏼 Join us for a down-to-earth workshop on men’s health and fertility. You’ll learn simple foods that boost testosterone, workouts that support prostate health, and habits to avoid for stronger hormone balance. No pressure—just practical tools to help you feel better.

Join us to Men’s Health And Fertility!
Key takeaways:
1. 🍌Food which improves testosterone
2. 💪🏻 Workouts that help prostate
3. 🧠 Habits to avoid

🔒 RSVP here.



[Physical Wellness] Zen Walk Program: Visual Simplicity
Date: 24 May 2025 [Saturday]
Time: 8:30am - 10:00am
Admission: RM20/pax, *Limited to 30 pax
Instructor: Rosston Thin, Mindfullness Coach

Zen Walk Program: Visual Simplicity

See gently, walk lightly — embrace the calm of visual simplicity this May.

✨Visual Simplicity this May.

Take a gentle look at the world with Zen Walk: Seeing Without Attachment. 👁️🌿
👣 This month, we invite you to walk with a soft, relaxed vibe. Instead of focusing on any one thing, let your eyes gently take in the whole scene. No need to stare or analyze—just see. This simple shift helps quiet the mind and brings a sense of calm as you move through your day. 🌼
🌈 Your Focus: Wider Vision – Practice seeing the full picture without locking onto anything.

💫 You Will Experience: A peaceful, mindful walk that helps you:
1. Let go of visual stress
2. Feel more present
3. Enjoy the moment as it is

See with ease, walk with calm. 🌀 By softening your gaze, you open yourself to a quieter, wider way of being.

✍🏻 Key Takeaways:
Relaxed Awareness – See everything without needing to focus.
Present Moment – Stay here and now, without judgment.
Visual Calm – Let your eyes and mind find rest through simplicity.

🔒 RSVP here.

Workshop Throwback



Summary

Together with Common Ground, we had a heartwarming Gratitude Journal Workshop at their cozy co-working space in Jaya One — a perfect setting where meaningful stories were shared and genuine connections made. The space came alive with Gratitude Vibes as we reflected, interacted, and celebrated the little things that matter most. 💛



Summary

In our Supermom Syndrome: When did I sign up for this? Zoom Workshop, we get to know what is "Supermom Syndrome" is the overwhelming pressure to handle parenting, housework, and career perfectly—often alone and without asking for help—leading to chronic emotional stress and exhaustion. It’s fueled by social media’s portrayal of “perfect” moms, unrealistic standards, and deep-rooted desires to be seen, loved, or accepted. To manage it, remember to be G.R.A.C.E.F.U.L.: Give yourself permission to be imperfect, Recognize no one can do it all, Aim for realistic goals, Clarify what truly matters, Embrace that doing everything isn’t necessary, Find support, Unplug from comparisons, and Let yourself rest.✨



Summary

In the chocolate workshop, we learn to taste the chocolate, get to know the origins of the chocolate, and experience the chocolate with all five senses, which are sight, smell, touch, hearing, and taste.



Summary

A few simple choices can go a long way in supporting men’s health. Nutrient-rich foods like leafy greens, fatty fish, and nuts and seeds (especially those high in zinc) can help boost testosterone, improve fertility, and support overall well-being.

On the flip side, certain habits can quietly harm your health. Smoking, excessive alcohol, and chronic stress are key factors that disrupt hormones and lower fertility—so managing or avoiding them is essential.

Movement matters too. Strength training, cardio, and pelvic floor exercises all play an important role in maintaining energy, hormone balance, heart health, and reproductive function. Start small, stay consistent, and take care of your body from the inside out.