🌿Soul September: Slow Down. Reflect Deeply. Nourish Within.

From "Mind" to "Soul", let's care of ourselves better 💓

💡Step into September, with mindful walks, gentle sips, and heartfelt words. Let’s connect to our soul.



[Physical Workshop 1] Signature Market x JayaOne: Gratitude Journal Workshop
Date: 7 September 2025 [Sunday]
Time: 2:00pm - 3:00pm
Venue: Level 1, The School, JayaOne

Signature Market x JayaOne: A Heartfelt Sunday with Gratitude Journaling

In the rush of daily life, we often forget to pause and appreciate the little things.
In this session, we’re slowing down together to rediscover the joy of gratitude. 🌿

Join us for a heartfelt afternoon where we get together to:
🪞 Understand how gratitude can deeply impact our emotional well-being
✍️ Learn and practice simple, effective gratitude journaling techniques
🌞 Explore ways to weave gratitude into our everyday life
🤝 Connect with others through shared reflections and mindful exercises

Whether you’re new to journaling or simply looking to nurture a more positive mindset, this workshop is your gentle reminder that gratitude isn’t just a feeling — it’s a daily practice that can transform the way we see the world. 🌸

Let’s turn this Sunday into a moment that stays with you long after the pages are filled.

🔒 RSVP here.



[Physical Workshop 2] Signature Market x JayaOne: Zen Walk
Date: 7 September 2025 [Sunday]
Time: 3:00pm - 4:00pm
Venue: Level 1, The School, JayaOne
Coach: Rosston Thin, Mindfulness Coach

Signature Market x JayaOne: Zen Walk with Peaceful Steps.

In a world that moves faster than our hearts can keep up, sometimes the best thing we can do is slow down — one mindful step at a time.

Join us for a gentle Zen Walk, where we’ll:
🚶‍♀️ Practice mindful walking to reconnect with our heart
💆‍♀️ Recharge, reduce stress, and prevent burnout
🪷 Deepen body–mind awareness and presence
🌤 Find clarity, ease anxiety, and restore balance within

This isn’t just a walk — it’s a moving meditation. Surrounded by nature’s calm, we’ll tune in to the present moment, quiet the noise in our minds, and rediscover what it feels like to truly breathe.

Whether you’re seeking peace, energy, or simply a mindful break, this Sunday stroll will leave your heart lighter and your mind clearer.

Let’s walk not to get somewhere, but to be exactly where we are. 🌸

🔒 RSVP here.



[Zoom Workshop 1] Vegan Living in Malaysia
Date: 9 September 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Davina Goh, performer and pioneering advocate of plant-based living in Malaysia, vegan for 10 years, President of the Vegan Society Malaysia

Vegan in Malaysia? Easier (and Tastier) Than You Think!

Still think “Veganism” is tough in Malaysia?

It’s time to see it in a whole new light! From nasi lemak to curry laksa, plant-based living can be just as “sedap” and satisfying—without costing a fortune.

Hear it straight from Davina Goh—performer, President of the Vegan Society Malaysia, and a passionate vegan for the past 10 years—as she shares her personal journey and local insights on how to make plant-based living practical and enjoyable in Malaysia.

Join us for a flavour-packed, eye-opening session that will show how vegan living can boost our health, protect the planet, and show compassion to every furry (and feathery!) friend. You’ll also take home practical, budget-friendly tips to create plant-based meals that truly suit the Malaysian palate.

In this session, we will explore:
💡 The clear difference between veganism and vegetarianism
🌏 Why veganism is a win-win lifestyle for us and the world around us
🥗 Actionable tips and tricks to make plant-based living accessible, affordable, and irresistibly tasty in Malaysian style

✨ Let’s take this chance to open our minds and discover something new!

🔒 RSVP here.



[Physical Workshop 3] Discover Ba Duan Jin: Relax, Recharge, Reclaim
Date: 20 September 2025 [Saturday]
Time: 8:00am - 10:00am
Venue: Bukit Jalil Recreational Park
Admission: RM20/pax, limited to 15 pax
Coach: Rosston Thin, Mindfulness Coach

Need a Pause? Breathe On! A “Ba Duan Jin” Introduction and Experience!

Ba Duan Jin (八段锦) is a simple and gentle Chinese exercise made up of eight flowing movements. It is designed to promote physical health and mental calm. Known for its gentle flow and accessibility, Ba Duan Jin helps improve flexibility, circulation, and overall wellbeing—making it perfect for beginners and all ages.

Let go of the stress and anxiety! Take a moment to slow down and simply be. In this beginner-friendly session, we will learn this ancient art — eight gentle, flowing movements designed to relax the body, quiet the mind, and reconnect you with your inner self. It’s more than exercise; it’s a mindful practice that helps us release tension, restore balance, and move with intention.

🌿 Key Takeaways:
1️⃣ Relax — Learn gentle movements that ease tension in your neck, shoulders, and back
2️⃣ Recharge — Boost circulation and energy with just a few mindful minutes a day
3️⃣ Reclaim — Restore balance in both body and mind, feeling more in control of your wellbeing

Come as you are, leave feeling lighter, calmer, and more connected to your soul. 💫

🔒 RSVP here.



[Zoom Workshop 2] What Your Triggers Are Trying to Tell You
Date: 30 September 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Liza Lew, Founder of Pranalife Thrive & Reconnect Minds, ICF Neuroscience Coach, Silva Method Instructor

Triggers Are Not Here to Punish, They Are Here to Empower!

Instead of avoiding or suppressing them, what if we used our triggers as a gateway to deeper self-awareness and transformation? 🌱

Let’s explore how triggers aren’t here to punish us, but to ignite the power within — and how, when we embrace them, we begin to work in harmony with the Universe to co-create lives filled with clarity, alignment, and purpose. 🌌

🔑 Key Takeaways:
1️⃣ Triggers Are Inner Messengers, Not Problems to Avoid
– They’re not random; they reveal unresolved emotions and hidden beliefs. 💭
– Paying attention unlocks opportunities for healing, growth, and alignment with your highest purpose. 💫
2️⃣ From Reaction to Empowerment
– Instead of suppressing or avoiding, we can choose to respond consciously. 🧘‍♀️
– Each trigger is a chance to ignite inner strength and rewire limiting patterns. 🔥
3️⃣ Co-Creating with the Universe
– When we shift our perspective, we begin working with the Universe. 🌟
– Alignment with our inner truth opens the path to clarity, purpose, and conscious manifestation. 🌈

Together, let’s pause and listen to our triggers—they are whispers from our soul guiding us to grow. Embrace them and awaken our true power. ✨

🔒 RSVP here.

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Workshop Throwback



Summary

We kickstart the Soul Month with the Signature Market x JayaOne: Gratitude Journal Workshop. During the heartwarming Sunday afternoon we had — a space filled with reflection, appreciation, and connection in JayaOne's Happy Hormones Sports Day at JayaOne.

Together, e explored the power of gratitude through:
📝Acknowledging our Top 8 Achievements — big or small, every step counts.
💛Practicing Self-Appreciation — giving ourselves credit for the effort we often overlook.
🌸Expressing Gratitude for Someone/Something Special — recognizing the people/events who make our lives brighter.

The room was filled with stories, laughter, and quiet moments of reflection — a beautiful reminder that gratitude is not just an act, but a way of living. 🌿



Summary

In the Signature Market x JayaOne: Zen Walk session, we spend time for slowing down, taking deep breathe, and reconnecting with ourselves through mindful walking.

From the basics of posture and breath, to the art of moving with intention, we practiced how to:
🧘 Stand tall and grounded — starting with posture that supports balance.
🌬️ Take deep, calming breaths — to anchor the body and quiet the mind.
🚶 Move with awareness — focusing on every step, every shift of weight.
🌸 Walk with intention — turning a simple act into a mindful practice of presence.

The session was filled with calm energy, gentle guidance, and moments of clarity — a beautiful reminder that mindfulness can be found in the simplest of steps. 🌿



Summary

In this session, the guest speaker, Davina shared her insights about Vegan Living in Malaysia is no so hard, and vegan food can be tasty and colorful as well. At the same time, Vegan Living is an alternative and new lifestyle for everyone to have a look.

The insights:
1. Veganism is a lifestyle and philosophy which seeks to exclude, as much as possible and practicable, exploitation and cruelty to animals
2. Vegan follow a 100% Plant-Based diet, but not everyone who eats a plant-based diet are vegan
3. Need to be realistic if really want to practice vegan-living lifestyle, can start step-by-step



Summary

It was a beautiful Saturday morning of mindful movement — an invitation to pause, breathe, and restore balance through the ancient art of Ba Duan Jin (八段锦) ✨

Together, we explored the eight gentle, flowing movements that make Ba Duan Jin such a timeless practice

From posture to breath, from body to mind, we practiced how to:
🧘 Relax — ease tension in the neck, shoulders, and back.
🌬️ Recharge — boost circulation and energy with mindful flow.
🌸 Reclaim — restore balance in both body and mind, feeling lighter and more centered.

The session was filled with calm energy, gentle guidance, and moments of reconnection — a reminder that wellness can be cultivated in just a few mindful minutes each day. 🌿



Summary

In this session, our guest speaker, Liza shared her insights about:
The 4 types of stress:
1. Acute
2. Episodic Acute
3. Chronic
4. Eustress

Meanwhile, she has shared the reason of people getting triggers. Besides, the key highlight is the importance of "Forgive".

The STOP Method, which refers to:
S: STOP
T: Take A Breath
O: Observe
P: Proceed
is a mechanism for us to move on from trigger and transform the emotions into the power of moving on to achieve our goals.