🌿Soul September: Slow Down. Reflect Deeply. Nourish Within.

From "Mind" to "Soul", let's care of ourselves better 💓

💡Step into September, with mindful walks, gentle sips, and heartfelt words. Let’s connect to our soul.



[Physical Workshop 1] Signature Market x JayaOne: Gratitude Journal Workshop
Date: 7 September 2025 [Sunday]
Time: 2:00pm - 3:00pm
Venue: Level 1, The School, JayaOne

Signature Market x JayaOne: A Heartfelt Sunday with Gratitude Journaling

In the rush of daily life, we often forget to pause and appreciate the little things.
In this session, we’re slowing down together to rediscover the joy of gratitude. 🌿

Join us for a heartfelt afternoon where we get together to:
🪞 Understand how gratitude can deeply impact our emotional well-being
✍️ Learn and practice simple, effective gratitude journaling techniques
🌞 Explore ways to weave gratitude into our everyday life
🤝 Connect with others through shared reflections and mindful exercises

Whether you’re new to journaling or simply looking to nurture a more positive mindset, this workshop is your gentle reminder that gratitude isn’t just a feeling — it’s a daily practice that can transform the way we see the world. 🌸

Let’s turn this Sunday into a moment that stays with you long after the pages are filled.

🔒 RSVP here.



[Physical Workshop 2] Signature Market x JayaOne: Zen Walk
Date: 7 September 2025 [Sunday]
Time: 3:00pm - 4:00pm
Venue: Level 1, The School, JayaOne
Coach: Rosston Thin, Mindfulness Coach

Signature Market x JayaOne: Zen Walk with Peaceful Steps.

In a world that moves faster than our hearts can keep up, sometimes the best thing we can do is slow down — one mindful step at a time.

Join us for a gentle Zen Walk, where we’ll:
🚶‍♀️ Practice mindful walking to reconnect with our heart
💆‍♀️ Recharge, reduce stress, and prevent burnout
🪷 Deepen body–mind awareness and presence
🌤 Find clarity, ease anxiety, and restore balance within

This isn’t just a walk — it’s a moving meditation. Surrounded by nature’s calm, we’ll tune in to the present moment, quiet the noise in our minds, and rediscover what it feels like to truly breathe.

Whether you’re seeking peace, energy, or simply a mindful break, this Sunday stroll will leave your heart lighter and your mind clearer.

Let’s walk not to get somewhere, but to be exactly where we are. 🌸

🔒 RSVP here.



[Zoom Workshop 1] Vegan Living in Malaysia
Date: 9 September 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Davina Goh, performer and pioneering advocate of plant-based living in Malaysia, vegan for 10 years, President of the Vegan Society Malaysia

Vegan in Malaysia? Easier (and Tastier) Than You Think!

Still think “Veganism” is tough in Malaysia?

It’s time to see it in a whole new light! From nasi lemak to curry laksa, plant-based living can be just as “sedap” and satisfying—without costing a fortune.

Hear it straight from Davina Goh—performer, President of the Vegan Society Malaysia, and a passionate vegan for the past 10 years—as she shares her personal journey and local insights on how to make plant-based living practical and enjoyable in Malaysia.

Join us for a flavour-packed, eye-opening session that will show how vegan living can boost our health, protect the planet, and show compassion to every furry (and feathery!) friend. You’ll also take home practical, budget-friendly tips to create plant-based meals that truly suit the Malaysian palate.

In this session, we will explore:
💡 The clear difference between veganism and vegetarianism
🌏 Why veganism is a win-win lifestyle for us and the world around us
🥗 Actionable tips and tricks to make plant-based living accessible, affordable, and irresistibly tasty in Malaysian style

✨ Let’s take this chance to open our minds and discover something new!

🔒 RSVP here.



[Physical Workshop 3] Discover Ba Duan Jin: Relax, Recharge, Reclaim
Date: 20 September 2025 [Saturday]
Time: 8:00am - 10:00am
Venue: Bukit Jalil Recreational Park
Admission: RM20/pax, limited to 15 pax
Coach: Rosston Thin, Mindfulness Coach

Need a Pause? Breathe On! A “Ba Duan Jin” Introduction and Experience!

Ba Duan Jin (八段锦) is a simple and gentle Chinese exercise made up of eight flowing movements. It is designed to promote physical health and mental calm. Known for its gentle flow and accessibility, Ba Duan Jin helps improve flexibility, circulation, and overall wellbeing—making it perfect for beginners and all ages.

Let go of the stress and anxiety! Take a moment to slow down and simply be. In this beginner-friendly session, we will learn this ancient art — eight gentle, flowing movements designed to relax the body, quiet the mind, and reconnect you with your inner self. It’s more than exercise; it’s a mindful practice that helps us release tension, restore balance, and move with intention.

🌿 Key Takeaways:
1️⃣ Relax — Learn gentle movements that ease tension in your neck, shoulders, and back
2️⃣ Recharge — Boost circulation and energy with just a few mindful minutes a day
3️⃣ Reclaim — Restore balance in both body and mind, feeling more in control of your wellbeing

Let’s walk not to get somewhere, but to be exactly where we are. 🌸

🔒 RSVP here.



[Zoom Workshop 2] What Your Triggers Are Trying to Tell You
Date: 30 September 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Liza Lew, Founder of Pranalife Thrive & Reconnect Minds, ICF Neuroscience Coach, Silva Method Instructor

Triggers Are Not Here to Punish, They Are Here to Empower!

Instead of avoiding or suppressing them, what if we used our triggers as a gateway to deeper self-awareness and transformation? 🌱

Let’s explore how triggers aren’t here to punish us, but to ignite the power within — and how, when we embrace them, we begin to work in harmony with the Universe to co-create lives filled with clarity, alignment, and purpose. 🌌

🔑 Key Takeaways:
1️⃣ Triggers Are Inner Messengers, Not Problems to Avoid
– They’re not random; they reveal unresolved emotions and hidden beliefs. 💭
– Paying attention unlocks opportunities for healing, growth, and alignment with your highest purpose. 💫
2️⃣ From Reaction to Empowerment
– Instead of suppressing or avoiding, we can choose to respond consciously. 🧘‍♀️
– Each trigger is a chance to ignite inner strength and rewire limiting patterns. 🔥
3️⃣ Co-Creating with the Universe
– When we shift our perspective, we begin working with the Universe. 🌟
– Alignment with our inner truth opens the path to clarity, purpose, and conscious manifestation. 🌈

Together, let’s pause and listen to our triggers—they are whispers from our soul guiding us to grow. Embrace them and awaken our true power. ✨

🔒 RSVP here.

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