✨ Mindful October: Live Light, Live Mindful

🥳Embrace mindfulness, uplift your days, and shine from within. ✨

✨Join us for a mindful month to strengthen focus, heal from burnout, and nourish the mind–gut connection 🌿



[Zoom Workshop 1] Brain–Gut Reset: Quick Hacks for Mood And Vitality
Date: 7 October 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Daphnie Wong, Founder & Educator of Movexercise8

Boost your mood and energy with quick brain–gut reset hacks at home

Discover the essentials of the brain–gut connection and experience quick Movexercise8 techniques to reset your mind, improve mood, and activate gut health in minutes—right from home.

Your brain and gut are in constant conversation—and movement is the missing link that keeps their connection strong. In this energizing session, you’ll experience the Movexercise8 method, a unique blend of science-backed brain–body movements designed to:

✨ Reduce stress
✨ Sharpen focus
✨ Nourish gut health

Walk away with simple daily practices that boost energy, improve mood, and help your mind and microbiome work in harmony.

🧠💚 It’s time to reset, recharge, and reconnect—inside out!

🔒 RSVP here.



[Zoom Workshop 2] Un-Burn Yourself: Transformation of Burnout into Breakthrough
Date: 14 October 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Clara Ng, Registered Clinical Psychologist at Capyness Psychology

Burnout is not the end of the story, it is the start of your comeback!

🔥 Burnout doesn’t have to break you — it can build you.

If you’ve been feeling mentally exhausted, emotionally drained, or stuck in survival mode, this workshop is for you!

🌟 Un-Burn Yourself: Transformation of Burnout into Breakthrough is your guide to turning fatigue into fuel and stress into strength.

Here’s what we’ll unlock together:
💭 Decode burnout — how it shows up in your body, mind & daily actions
🧠 Mindset reset — why the way you think can either trap you in burnout or free you from it
🚀 Get unstuck — practical tools to manage burnout and spark your breakthrough

✨ Walk away with clarity, energy, and proven strategies to help you rise above burnout — and step into a stronger version of yourself.

🔒 RSVP here.



[Physical Wellness Event] Energy Booster Hacks: Brain to Gut Power-Up
Date: 25 October 2025 [Saturday]
Time: 10:00am - 4:00pm
Venue: eslite spectrum, Starhill Gallery, Bukit Bintang, KL
Admission: RM60/pax, RM100/2pax
Speakers:
1. Edwin Wang, CEO of Signature Market
2. Daphnie Wong, Founder & Educator of Movexercise8
3. Hui Tzi, Registered Clinical Psychology at Capyness Psychology
Instructors:
1. Andrew Philip, Sound & Energy Healer at Ology3
2. Pilates Collective Team

Your Gut–Brain Energy Adventure Awaits!

Did you know your gut and brain are best buddies — constantly chatting about your mood, focus, and energy? 💡

This event is all about giving them the care they deserve, while you enjoy a full day of fun, food, and feel-good vibes. ✨

🌿 The immersive elements that you will experience:
🥣 A Savoury Mindful Energy Kickstart Meal Experience that fuels both body and mind
🔔 A deeply restorative Sound Bath Experience, melting away stress and creating space for calm, clarity, and presence
💡 Eye-opening insights on how your gut influences anxiety and mind to help you manage mood, stress, and focus
🏋️‍♀️ Energizing Movexercise8 practices to exercise the brain, recharge vitality and sharpen mental clarity
🧘‍♂️ Gentle Mat Pilates to stretch, release tension, and strengthen your core

It’s not just another wellness event — it’s a gut-brain-body party where you learn, move, eat, and relax together. Come for the vibes, leave with more energy, clarity, and a happier you! 💚

🔒 RSVP here.

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Workshop Throwback



Summary

We kickstart the Mindful Month with the Brain–Gut Reset: Quick Hacks for Mood And Vitality Workshop. Our guest speaker, Daphnie shared her insights about:

- Brain and gut are constantly talking, when one is offline, the other lags
- Movement keeps that signal strong
- MOVESERCISE8 Movements to do brain and gut health:
1️⃣Infinity 8 Breathing
2️⃣Infinity Crawl
3️⃣Infinity Top To Toe
4️⃣Gut Activation



Summary

We have an engaging workshop with our guest speaker, Certified Clinical Psychologist, Clara Ng, to look into the topic of "Anxiety".

We find about that Burnout can shows up in our:
1️⃣Body - Physical
2️⃣Mind - Psychological
3️⃣Actions - Behavioural

There's a 3R Framework for us to find out our personal burnout remedies:
1️⃣Refuel
2️⃣Resolve
3️⃣Relax

Workshop Throwback







Summary

What. A. Day. 💚
From grounding with Andrew’s soothing Sound Bath Experience to unlocking inner calm and peace — we started the day aligned in body, mind, and energy.

Then, Edwin Wang, CEO of Signature Market, revealed the game-changing truth: “Protein Before Anything Else” 🥦💪 — the smart eating sequence that keeps your energy high, focus sharp, and body light (plus, a sneak taste of Signature Market’s wholesome savoury meals 👀).

At Movexercise8 session, Daphnie Wong took us through The Movement Prescription, helping us reconnect our brain and body through intentional movement 💫. Every twist, stretch, and flow reminded us that energy is built — not found.

Clinical Psychologist of Capyness Psychology, Hui Tzi guided us into a deeper understanding of how our gut and emotions are closely linked. Hui Tzi shared valuable insights on stress, mood, and mental balance — reminding us that true wellness begins with self-awareness and care. 🌿

Then came the sweat and smiles with the Pilates Collective Team — a full-on mat pilates session that had everyone stretching, strengthening, and feeling that syok burn! 😅✨

Meanwhile, the engagement booths were buzzing with energy — from Movexercise’s brain-body test to Capyness Psychology’s mental screening — every corner was alive with discovery, laughter, and connection. 🌸