🌱 Nourishing November: From Soil to Heart ❤️

🌸 From soil to heart, let’s rediscover what truly sustains us this November✨

✨Join us for a nourishing month to embrace our talents, our movements, and the gifts from the nature 🌿



[Zoom Workshop 1] Burnout-proof Leadership: Breakthrough Your Limiting Pain, Fear & Stress To Achieve 5X Income, Impact & Inner Peace
Date: 11 November 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Chiron Yeng, International Speaker, Bestselling Author of Coming Home, Emotional Mastery Mentor

Unlock the 5-step roadmap to burnout-proof leadership, and rise higher with emotional intelligence that powers success and fulfillment

💼 Burnout-Proof Leadership: 2X–5X Your Income, Impact & Inner Peace💡

What truly separates those who thrive with freedom and fulfillment from those who crash and burn? It’s not more strategy, productivity hacks, or biohacking.

✨ It’s emotional intelligence!

❤️ 90% of top performers score high in EQ — and that’s what sets them apart

💡 Every single point of EQ is crucial in the workspace, influencing how we lead, connect, and make decisions that drive lasting results

🧠 Emotional intelligence is the missing link between clarity, resilience, and profitability

This will be a great session, especially for working professionals who are stuck in an income and impact ceiling, desiring to make the next breakthrough without sacrificing their health and freedom.

Together, let’s discover:

✅ A clear 5-step roadmap to build burnout-proof leadership and a sustainable lifestyle
✅ Clarity on what truly causes burnout — and how to transform it into lasting energy and purpose
✅ How emotional intelligence can 5X your income, impact, and inner peace

🔒 RSVP here.



[Physical Workshop 1] Flowing with Ba Duan Jin: Love, Live, Life
Date: 15 November 2025 [Saturday]
Time: 8:00am - 10:00am
Venue: Bukit Jalil Recreational Park
Admission: RM20/pax, limited to 15 pax
Instructor: Rosston Thin, Mindfulness Coach

A gentle flow to awaken the body, calm the mind, and embrace life with love🌸

🌿 Life doesn’t wait — it flows. Are you flowing with it?

Through the ancient practice of Ba Duan Jin (八段锦), we learn to move with life — not against it.

Each gentle, flowing movement invites us to breathe deeper, release tension, and reconnect with our body’s natural rhythm.

✨ Flowing with Ba Duan Jin: Love, Live, Life is a moment to slow down, center yourself, and rediscover the harmony between mind, body, and soul.

Together, let’s:
🧘‍♀️ Feel the love in each breath
🌸 Live with awareness in every move
💫 Embrace life with flow, balance, and calm

Because when you move with intention, you don’t just live — you flow through life with ease and grace. 💚

🔒 RSVP here.



[Zoom Workshop 2] The Future of Food: Why Everyone Should Understand Soil
Date: 18 November 2025 [Tuesday]
Time: 8:30pm
Venue: Zoom
Speaker: Yap Jing Zong, Founder of 4LEAF Nursery and Landscape Services, Urban Farmer, Compost Specialist

The Future Grows from the Ground Up — discover why soil matters to everything we eat and everything we are.

🌱 No Soil, No Food, No Future — it all starts beneath our feet.

Have you ever thought about what lies beneath your plate?
The secret to our food, our health, and even our planet’s future begins with soil — the living foundation that sustains us all.🪴

In this workshop, we’ll explore how soil shapes the nutrition in our food, the health of our bodies, and the balance of our ecosystem. 🌍

We’ll also learn to think in cycles — from table to earth — by transforming everyday food waste into valuable resources through composting and regeneration, turning what we throw away into nourishment for the soil. ✨

Together with the Urban Farmer, we’ll uncover how simple actions like planting, sorting, and composting can create a ripple effect — connecting “your health, my health, and the planet’s health” into one harmonious cycle. 💖

Let’s reconnect with the ground beneath our feet and co-create a future where sustainable agriculture, healthy soil, and mindful living grow hand in hand. 🌾💚

🔒 RSVP here.



[Physical Workshop 2] The Hidden Power of Food Waste: Transforming Trash into Treasure
Date: 29 November 2025 [Saturday]
Time: 8:00am - 10:00am
Venue: 4LEAF Nursery and Landscape Services (Setapak Permai, 30, Jalan 1/54a, Taman Setapak Permai, 53300 Kuala Lumpur)
Admission: RM20/pax, limited to 20 pax
Instructor: Yap Jing Zong, Founder of 4LEAF Nursery and Landscape Services, Urban Farmer, Compost Specialist

Transform what you throw away into something that grows

What if food waste wasn’t waste at all?🪴

💡 Join us for an eye-opening visit to an urban farmer’s garden and see how food scraps find new life in the soil.

👣 Step into the secret world where scraps turn into soil, soil nurtures life, and nature does the rest.

In this hands-on workshop, you’ll discover how to work with nature, not against it — and turn your daily “waste” into something truly valuable.

Here’s what we’ll explore together:

🌿 Discover the Hidden Heroes of Your Garden
Meet the tiny yet powerful allies living among your plants — insects and beneficial microbes! Learn how they play vital roles in keeping the soil alive and your garden thriving.

🌾 Rethink the Value of Weeds
Break free from the “weeds are useless” myth. Discover how these overlooked plants actually protect the soil, support biodiversity, and keep nature’s cycle in balance.

🌱 Practice Natural Farming and Ecological Thinking
Get hands-on with simple, sustainable farming techniques. Learn how to work with nature — turning “waste” into valuable resources and creating a balanced, living garden ecosystem.

✨ Come connect with nature’s rhythm, rediscover the beauty of “waste,” and leave inspired to grow change — one compost at a time.

🔒 RSVP here.

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Workshop Throwback



Summary

We kickstart the Nourishing Month with the Burnout-proof Leadership: Breakthrough Your Limiting Pain, Fear & Stress To Achieve 5X Income, Impact & Inner Peace. Our guest speaker, Chiron shared his insights about:

- Burnout = Preceived helplessness and lack of control about the future.
- 4 Pillars of Leading with Love
1️⃣ Self-Awareness - Clarity: Make better high-stakes decisions
2️⃣ Social-Awareness - Courage: Stress resillience thorugh high EQ
3️⃣ Social-Management - Connection: Facing relational stress with Grace
4️⃣ Self-Management - Conviction: Turning powerless effort into effortless power
- Unalome = Spiritual journey toward enlightment; work is the vehicel to self-actualize.

- 5 Steps to Burnout-proof your life
1️⃣ Know your WHY
2️⃣ Put out your internal FIRE
3️⃣ Take high stakes RISKS
4️⃣ Supercharge your ROUTINES
5️⃣ Adopt TRANSFORMATIONAL Leadership



Summary

It was an interesting Saturday morning as we practiced Ba Duan Jin together with our instructor, Rosston Thin!

(And yesss, this time we got friends from Korea to attend and learn together 🥳)

With the park as our backdrop, we stretched from neck to legs, gently awakening the body.

From breath to movement, we learned to let our body flow naturally — releasing stiffness, grounding our mind, and reconnecting with ourselves.

Each posture reminded us that wellness doesn’t need to be intense or complicated.

Just a calm moment, a mindful inhale, and the willingness to be present. 🌸



Summary

- Food waste accounts for 44.5% of the total waste in Malaysia
- Soil is the important criteria for us to doing food waste compose
- Waste that are compostable:
1. Fruits & Veggies
2. Rice
3. Bread & Biscuits
4. Wilted Plants
5. Noodles
*Need to be careful - Meat & Bone, Seafood, Sauces (because will be smelly if didnt handle well)

- Browns and Greens in doing food waste compose with soil:
*Brown Materials:
1. Leaves
2. Pinecones
3. Pine needles
4. Branches
5. Compostable straws
6. Papers/Napkins
7. Wood Chips
8. Straw, Hay

*Green Materials:
1. Fruit and Vegetables Leftover
2. Grass
3. Coffee Grounds
4. Egg Shells
5. Bread



Summary

It was a beautiful Saturday morning as we visited a hidden farm (also a community-driven farm) tucked right inside the city.

Together, we connected with the earth and learned practical ways to manage food waste — without the smell!

We even discovered how to create our very own Biobin, transforming everyday scraps into nourishment for the soil.

A heartfelt thank you to Urban Farmer, Jing Zong for the insightful sharing and for opening our eyes to the unseen ecosystem of food waste, insects, microbes, and living soil. 🌱

Jing Zong’s passion and wisdom truly inspired us.🌾

Let’s continue growing, learning, and turning waste into life. 💚