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Myth Buster: Ice Cream Is Good For You!

by Stefanie | 19 Nov 2020

Many people often think twice before digging into a bowl of ice cream as they just don’t want their workout or diet to go in vain. Though ice cream is known to contain pretty high levels of sugar and fat, they do actually give you quite a few surprising health benefits. Like everything else, it’s important to always practice the rule of eating in moderation and you’ll be good to go.

Here’s some reasons why ice cream is in fact good for you!

1. It keeps you energized.
This isn’t quite a surprise but because ice cream contains ample amounts of sugar, they give you that instant boost of energy. So, the next time you’re running low on energy, grab that scoop of ice cream and indulge yourself.

2. It strengthens your bones.
Ice cream contains tons of calcium, making it such a delicious and creamy treat. As calcium is an important mineral that helps maintain our bone health, ice cream helps to meet up for the calcium requirements our body needs.

3. It is packed with vitamins and minerals.
Ice cream contains milk and milk solids hence giving your body an abundance of vitamins A, D, calcium, phosphorus and riboflavin whenever you eat it. Not to mention, different flavours give you added nutrients too such as dark chocolate ice cream, which is loaded with antioxidants and flavonoids, lowering your bad cholesterol and improving your heart health.

4. It helps you lose weight.
Contrary to popular belief, this is very much possible due to the simple fact that your body tends to lose more calories when you eat something cold. Of course, eating an entire tub a day does not work as it is always moderation that helps your weight loss journey.

5. It increases your libido.
Ice cream is rich in phosphorus, which helps to increase your libido by keeping a tab on your testosterone levels. So if you’re looking to spice up your relationship and hike your intimacy with your partner, eating ice cream may just do so.

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Myth Buster: Ice Cream Is Good For You!

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