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Low GI Mix

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Low GI Mix

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About This Product

Having and managing diabetes doesn’t have to be all doom and gloom. Although individuals with diabetes requires several lifestyle changes, such as leading a more active lifestyle and adjusting their diets, you don’t have to resign yourself to a lifetime of bland food. But first things first, what is a low GI diet? A low GI diet is based on the glycaemic index, a relative ranking of carbohydrate content in foods according to how they affect blood glucose levels. Studies have shown that low-GI diets are not only beneficial for those with diabetes but they also aid weight loss, reduce blood sugar levels and lower the risk of heart disease and Type 2 diabetes.
While sugar is one of the ingredients you have to eat less of, nuts aren’t on that ‘Eat Less’ list. In fact, nuts may help minimize the impact of some health issues that come along with having diabetes. However, a low glycaemic index (GI) diet is still something you should aim for and it would be wise to note that not all nuts are created equal, which is why we have specially selected a variety of nuts, seeds and dried fruit that cater and adhere to a low-GI diet!

Country of Origin: Malaysia

What Does This Taste Like?
Nutty with a sweet-tart bite from the cranberries.

Health Benefits
1. Contains high amounts of fibre that help promote satiety and reduce the likelihood of over-eating.
2. Good source of plant-based protein.
3. May help lower blood pressure, cholesterol and blood sugar levels.
4. Reduces the body’s levels of low-density lipoprotein (LDL) cholesterol and increases the level of high-density lipoprotein (HDL) cholesterol.
5. Exceptionally high in vitamin E and selenium which function as antioxidants to prevent free radical damage to cells.
6. Cashews have no negative impact on blood glucose levels.
7. Pistachios reduce triglyceride levels which encourage better heart health. They also contain significant amounts of fibre and healthy fats.
8. Contains significant amounts of magnesium, protein, linoleic fatty acids and heart-healthy fats.
9. Contains flavonoids and several other plant compounds that have anti-inflammatory properties.
10. May decrease carbohydrates’ effect on blood sugar as the sunflower seeds’ protein and fat content slows down the rate at which your stomach empties. This leads to a more gradual release of sugar from carbs ingested.
11. Lowered risk of urinary tract infections (UTIs).
12. Lowers blood pressure and improves immune function.
13. High in vitamin A, B, C, E and K as well as thiamine, riboflavin, niacin and vitamin B6.
14. Antibacterial and anti-inflammatory.
15. May help slow tumour progression for several types of cancer.

Usage Directions
Open packet and consume.

How To Consume
1. Open packet and consume directly.
2. Add to a bowl of milk/yoghurt and fresh fruit for a healthy snack.
3. Top your acai bowl or salad with a handful of trail mix/nuts/seeds for a more filling snack.

Almond, Walnut, Cashew Nut, Pecan, Dried Cranberry (Reduced Sugar), Sunflower Seed, Pistachio Kernel.

Allergy Information
Contains nut products.

Storage Instructions
Store in an airtight container or in its original resealable bag to maintain freshness. Keep in a cool, dry place. Avoid exposure to sunlight or excessive heat.

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